Ena ke risepe e monate e entsoeng ka Asia e khabisitsoeng e ka e lokisetsang ketsahalo leha e le efe. Motsoako oa monate, linoko le litlolo tse nang le letsoai li sebetsa hantle bakeng sa risepe ena.
Seo U tla se Hloka
- Bata e le 'ngoe, lik'hilograma tse 5-6 / 2.3-2.6 kg
- 3/4 senoelo / 180 mL sauce sa moriana
- 2 cloves konofolo, minced
- 1 tablespoon / 30 ml ea mahe a linotši
- Di-teaspoon tse 2/10 mL ke pente (sebelisa e tlaase haeba u rata
- 1 teaspoon / 5 mL letsoai
- 1 teaspoon / 5 mL pepere e ntšo
Kamoo U ka e Etsang
Tlosa li-giblets, molala le mafura a mangata ho tloha ka letata. Etsa likhahla tse nyenyane lebese la letata le sebaka ka pitsa e khōlō e tletseng metsi. Koahela, tlisa ho pheha, fokotsa 'me u lumelle ho omella metsotso e 15. Tlosa letata ka pitseng ho tlohela mafura a mangata ho feta. Preheat grill bakeng sa mocheso o phahameng. Hula letata ka sejaneng se sa tebang sa khalase le ho omella ka lithaole tsa pampiri. Nako le konofolo, pepere le letsoai. Lera le maoto le maoto ka kichineng twine.
Beha grill ka ho toba mocheso o phahameng 'me u phehele metsotso e 30. Kopanya hoisin le peista le mahe a linotši. Setsi se nang le 1/4 senoelo sa motsoako oa hoisin 'me u lumelle ho pheha bakeng sa metsotso e 10-15 e setseng. Tlosa 'me u lumelle letata hore le phomole metsotso e 10 pele le slicing. Selae 'me u sebeletse ka mongobo o futhumetseng ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1647 |
| Total Fat | 130 g |
| Fat Satated | 44 g |
| Fat Unsaturated | 59 g |
| Cholesterol | 382 mg |
| Sodium | 1,176 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 2 g |
| Liprotheine | 89 g |