Tequeños ke bohobe bo sa tsitsang le bo ikhethang ba Venezuela. Ke li-breadsticks tse entsoeng ka monokotšoai, tse entsoeng ka likaroloana tsa letsoai tse tšoeu tsa lipo blanco tse koahetsoeng ka hlama e tsitsitseng.
Li-tequeños li ratoa joaloka lijo tsa motšehare oa mantsiboea, lijo tsa bar, le li-small appetizers liphathing. Ka tloaelo li sebelisoa ka ho lata moriana, o kang mokhoa oa Venezuela oa guacamole . Ho nahanoa hore Tequeños e tsoa toropong ea Los Teques, e leng nako e telele e eang ho baahi ba Caracas. Botumo ba tsona bo atile linaheng tse ling, moo ka linako tse ling li lokisetsoang ka wontppers kapa li-empanada hlama. Tequeños e ka apara ka litlatse tse eketsehileng, tse kang likotoana tsa ham e nonneng, meroho, 'me ho na le li-tequeños tse nang le litapole tse nang le monate o tlatsitsoeng.
Seo U tla se Hloka
- Likotlolo tse peli tsohle tsa phofo
- 1/2 teaspoon letsoai
- 4 tablespoons botoro, chilled
- 1 lehe
- 1/2 senoelo sa metsi
- Li-ounces tse 12 tsa queso blanco, lihoai tsa lihoai, kapa cheese e tiileng, e letsoai e qhibilihisang
- Oli ea 1 ea litlama (bakeng sa ho monya; ho feta moo ho hlokahalang)
- Ho ikhethela: guasacaca kapa ho khethoa sauce (bakeng sa ho sebeletsa)
Kamoo U ka e Etsang
- Beha phofo ka sekotlolo se sehareng hammoho le tsoekere le letsoai le ho hlakola hammoho.
- Khaola botoro ka likotoana tse peli tsa limilimithara 'me u li behe sekotlolo le phofo.
- Kenya lehe.
- Sebelisa menoana ea hau ho kopanya lehe le botoro ka phofo ho fihlela motsoako o lehlabathe 'me o robala,' me botoro e ka likotoana tse nyane.
- Hatisa 1/4 senoelo sa metsi ka motsoako oa phofo / botoro sebelisa fereko. Eketsa metsi a mang, khaba e le 'ngoe ka nako, ho fihlela motsoako o qala ho bokana joaloka hlama. Ho hlaba hlama ka sekotlolo ka makhetlo a 'maloa, ho eketsa metsi a mangata haeba e feteletse haholo. Hlama e lokela ho ba e bonolo ebile e khumama empa e tla bonahala eka e tletse 'me e sa kopane hantle. Koahela ka sarane 'me u lumelle ho phomola metsotso e 20-30.
- Khaola chisi ka likhapha tse telele tsa 3-4 cm, tse ka bang 1/2 cm. Ho itšetlehile ka boholo ba chisi u thibela ho qala ka, u lokela ho ba le lithupa tse 24.
- Ha u le holim'a metsi a fokolang, hlahisa halofo ea hlama ka har'a marako a 12 a 14-inch. Ha u sebelisa pizza ea pizza, khaola hlama hore e be li-stripe tse lekaneng ka bophara, e le hore u qetelle u e-na le lihlopha tse 12, e leng bolelele ba lisenthimithara tse 14 le bolelele ba lisenthimithara.
- Sebelisa hlama e koahelang e 'ngoe ea lithupa tsa chisi: Qala qetellong ea ts'ebetso ea chisi' me u koahele qetello ka hlama. Tsoela pele ho koahela hlama ho potoloha thupa ka mokhoa o ts'oanang, o koahela metse, ho fihlela o fihla pheletsong e 'ngoe. Koahella pheletsong e 'ngoe ea tete ea chisi le tiiso, ho tlosa hlama efe kapa efe e feteletseng. (O ka senya hlama ka metsi a mang ho thusa ho e tiisa). Cheese e lokela ho koaheloa ka ho feletseng ka hlama.
- Pheta ka lithupa tse setseng tsa chisi le halofo e setseng ea hlama ho fihlela u e-na le hoo e ka bang 24 hlama e koahele lithupa tsa chisi.
- Koahela tlaase ho skillet e boima, e nang le mahlakore a maholo ka oli le meroho ka mocheso o mofuthu. Ha oli e chesa, pheha li-sese tsa li-bathes, u li fetole ka spatula ho fihlela mahlakoreng 'ohle a le masoeu. Tlosa lithupa ka poleiti e entsoeng ka lithaole tsa pampiri mme u lumelle ho pholile. (U ka boela ua tšela tequeños ka mafura a mafura a fryer haeba u khetha).
- Sebeletsa mofuthu ka guasacaca kapa u rata ho tšela sauce. Tequeños e ka lula e futhumetse ho fihlela e se e loketse ho sebetsa sepeng se tlase sa mocheso (likhato tse 300), tse koahetsoeng ka foil.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 99 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 28 mg |
| Sodium | 142 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |