01 ea 06
Khetha Tholoana ea Ripe Star
Leah Maroney Litholoana tsa linaleli ke litholoana tse monate tsa tropike tse hlahisitsoeng Thailand le ho pholletsa le Asia Boroa-bochabela, Australia, Amerika Boroa, empa hape le Hawaii le Florida, ka hona li fumaneha habonolo lebenkeleng la hao kapa marakeng. Litholoana tsa linaleli ke khetho e ntle nakong ea likhoeli tsa mariha ha li fumaneha habonolo. Hape kaha ke mohloli o motle oa Vithamine C, litholoana tsa linaleli li ka thusa ho thibela ho bata le mariha.
Kaha li na le lik'hilojule tse 30 feela ka litholoana tse ngata, litholoana tsa linaleli ke khetho e ntle ho mang kapa mang ea lekang ho theola 'mele. Ba boetse ba phetse hantle - ba tletse li-antioxidants le flavonoids .
Mokhoa oa ho khetha litholoana tsa linaleli tse butsoitseng (kapa tse butsoitseng): Ha litholoana tsa linaleli tse butsoitseng li bonahala li le mosehla o moputsoa o nang le mahlaseli a tala. Ba ka 'na ba e-na le sootho e bosoeu ka har'a litoropo tse hlano - sena se tloaelehile. Nama e lokela ho lula e tiile ho seo e se amang. U ka boela ua reka litholoana tsa linaleli ha li le tala 'me u li emetse hore li butsoe - u li tlohele k'haleng ea hau ka matsatsi a' maloa. Ha litholoana tsa linaleli tse holimo-limela li fetoha ka mosehla 'me li qala ho ba le matheba a sootho hohle.
Ho monate ho ja hamonate, empa hape le monate o phehiloeng kapa oa juiced, litholoana tsa linaleli ke e 'ngoe ea limakatso tsa mahlo a tlhaho!
Lijo tse monate tsa litlhapi tsa linaleli
02 ea 06
Tlosa Tlhahiso ea Lefifi ka Nako e 'Ngoe le e' Ngoe
Leah Maroney Hlatsoa litholoana tsa linaleli, kapa u li hlatsoe ka ho hlatsoa meroho.
Tšoara litholoana tsa linaleli ka holimo ka lebokose le holimo. U sebelisa thipa e bohale, khaola fatše ka tlaase ho e 'ngoe le e' ngoe ea lihlopha tse hlano (kapa "lintlheng tsa linaleli"), ho tlosa le ho lahla moeli o ka ntle oa sootho.
03 ea 06
Felisa Qetellong ea Tlhapi ea Litholoana Tsa Star
Leah Maroney Fetola litholoana tsa linaleli ka lehlakoreng la eona. U tla bona hore pheletsiso e le 'ngoe ea litholoana e fihla tlhōrōng, ha qetellong e' ngoe e le flatter le sebaka se lefifi (moo stem e neng e khomaretse). Khaola sephetho sena mme u lahle.
04 ea 06
Roba Star Fruit
Leah Maroney Hona joale litholoana tsa hau tsa linaleli li se li loketse ho sliced. Joaloka apole, u ka khaola likhahla tse nyane kapa tse teteaneng - ho uena. Ka mokhoa o mong, u tla rata botle ba ho senya mosebetsi ona o babatsehang oa tlhaho.
Tlhokomeliso: Haeba u tla pheha ka litholoana tsa linaleli, hlahloba recipe ea hau bakeng sa litaelo tsa hore na u lokela ho e arola joang.
05 ea 06
Tlosa Peo
Leah Maroney Sebelisa ntlha ea thipa ea hau, tlosa 'me u lahle peo leha e le efe eo ue fumanang (Peō ea litholoana tsa Star e tšoana le peo ea apole, empa e ka ba e kholoanyane le e nyenyane).
06 ea 06
Thabela Litholoana Tsa Nonyana ea Hao!
Leah Maroney Litholoana tsa hau tsa linaleli li se li itokiselitse ho jeoa li hloekile kapa li kentsoe ho salate kapa li-dessert. Litholoana tsa linaleli le tsona li monate haholo ebile li monate haholo ho kopantsoe le lero la pere. E boetse e etsa khabiso e ntle bakeng sa lijana hammoho le li-cocktails. Etsa hore u arohane ka lehlakoreng la sefate se senyenyane sa litholoana tsa linaleli 'me u se tšela ka lehlakoreng la khalase ea hau.