Kemiso ena e khethehileng ea lijo tse nang le lijo tse tsoekere e ntle ho sebeletsa, hammoho le ho le bonolo ho e etsa le ho phela hantle! E qala ka likarolo tsa litholoana tse ncha tsa linaleli (litaelo tsa hore na u ka reka le ho lokisetsa litholoana tsa linaleli joang). Litholoana tsa linaleli li tšoana le ka ho kopa le ho latsoa liapole, 'me ha li ntse li ka jeoa li le licha, ho eona sesupa-thollo sa litholoana tsa linaleli ha se phehoe habonolo mme se fuoa mango-mongobo oa lamunu. E phahame ka lebese la kokonate le ho fafatsa peō ea likharenate kapa li-cherries, lijo tsena tse ntle tse nonneng tsa litholoana li na le molato ka ho feletseng 'me ha li na monate ka ho feletseng. E boetse e na le gluten-free, lactose-free, le vegan.
Seo U tla se Hloka
- 1 litholoana tse ncha tsa linaleli tse butsoitseng
- 1 senoelo sa lero la lamunu (kapa hoo e ka bang li-orange tse juiced)
- 1 mango e ncha
- 1/4 senoelo se tsoekere e nang le tsoekere (kapa ho nkela motsoako oa tlhaho oa khetho ea tlhaho joaloka seropa sa maple kapa lero la agave)
- 1 senoelo sa kokonate ea boleng bo botle
- Ho ikhethela: lipeo tse nyenyane tsa likharenate kapa li-cherries
- Ho ikhethela: ho hlajoa ka tranelate kapa leqhoa la vanilla e le ho tlōla
Kamoo U ka e Etsang
- Beha litholoana tsa linaleli (bala likarolo tse 3 ka motho ka mong) ka pitsa setofo.
- Kenya lero la lamunu. Hlahisa hantle mme o fetole mocheso hodimo ho fihlela lero le qala ho pheha. Ebe o theohela ho ea bohareng.
- Lumella ho emisa metsotso e 10, kapa ho fihlela litholoana tsa linaleli li fokotsehile ka ho lekaneng hore li kene ka khaba.
- Nako le nako u ka khona ho tsamaisa lilae ho pota-pota ebe u li khutlisa e le hore li phehe ka ho lekaneng ka ho lekana. Tlosa peō e meng e sootho e ka e lokollang le ea holimo.
- Ha litholoana tsa linaleli li ntse li pheha, beha litholoana tsa mango sebakeng sa motsoako oa lijo, sopho ea mini, kapa blender. Etsa kapa o kopane ho fihlela e le boreleli le e hloekileng. Beha ka thōko.
- Ha litholoana tsa linaleli li se li le haufi le ho etsoa, ho eketsa tsoekere / sweetener le ho hlohlelletsa ho qhibiliha. Tlosa pitsa ho tloha mocheso.
- Kenya mango puree, e hlohlelletsa hantle ho kenyelletsa. Etsa tatso-teko ea monate, o eketsa tsoekere ha ho hlokahala (ho monate ho tla itšetleha ka ho butsoa ha litholoana / lero leo u le sebelisang).
- Haeba e le monate haholo bakeng sa tatso ea hau, eketsa ho penya ea lero la lime e ncha, kapa lero la lero la lamunu.
- Ha u thabile ka tatso, arola likarolo tse tharo tsa litholoana tsa linaleli ka sekotlolo se nang le moriana o lekaneng ho potoloha litholoana (e lokela ho futhumala ka pitsa).
- Sekoahelo se seng le se seng ka ho fafatsa dipeo tsa kharenate kapa likotoana tsa ciliegia.
- Ebe o tšela lebese le leng la kokonate mme o sebetse!
- Lekhase lena le boetse le babatseha ha le fuoa liphallelo tsa ho qetela tsa tranelate kapa li-ice cream tsa vanilla. Thabela!
Bakeng sa tlhahisoleseding e mabapi le ho khaola litholoana tsa linaleli, bonang ka: Tsohle ka Litholoana tsa Star - Joang ho Reka, ho Khaola le ho ja Litholoana Tse Khanyang.
Bakeng sa lintlha tsa ho reka, ho khaola le ho lokisa mango e ncha, bonang ka: Mangoese Tsohle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 340 |
| Total Fat | 19 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |