Batho ba linaheng tsa linaha ba rata tee ea bona ea iced, 'me mefuta ena e meraro ea litholoana ke mekhoa e mecha le e monate. Tšoara lelapa la hao le baeti lijong tsena tse monate!
Sefate sa litholoana tse ka sehloohong se hlahisang tee se etsa hore ho be le li-gig jugs tse peli tse phethehileng, tse phethehileng bakeng sa kopano ea lelapa kapa e hohelang. Tee ea phaenepale le tee ea lamunu ea lamunu e ka fokotsoa haholo bakeng sa letšoele.
Seo U tla se Hloka
- Tea ea Iced ea Litholoana:
- Li-bags tsa tee tse 18 ho ea ho 24 (ho itšetlehile ka hore na o matla hakae tatso ea tee)
- 1 1/2 likarolo metsi a phehang
- Likopi tse 2 granulated tsoekere
- 1 (48-ounce) e ka hlahisa lero la phaenapole
- 1 (12-ounce) e ka hlahisa lero la mahlo a orange
- 1 (12-ounce) e ka tsepamisa mohopolo oa lemonade
- Tea ea Pineapple Iced:
- 4 likotoana tsa metsi
- 16 tekotla ea tee
- Likopi tse 2 granulated tsoekere
- Likopi tse 4 lero la phaenapole
- Hloekisa: li-halves tse nyenyane tse nang le phaenapole, li-wedges, kapa makhasi a mangata
- Fresh Orange Mint Tea:
- 1 quart ea metsi
- 3 mekotla ea tee
- 3 tablespoons a hloekileng koena makhasi
- 3 tablespoons granulated tsoekere
- Likopi tse 4 tsa lero la lamunu
- 2 tablespoons lero le monate lemon
- Khabiso ea ho ikhethela: li-orange kapa li-wedges tsa lemon le makhasi a mangata
Kamoo U ka e Etsang
Tea ea Judy ea Matloana a Iced
- Kenya mekotla ea tee ea 18 ho ea 24 ka sekotlolo kapa sekotlolo. Tšela 1 1/2 likarolo tsa metsi a belang holim'a mekotla ea tee. Eketsa linoelo tse 2 tsa tsoekere, tse susumetsang ho qhibiliha. Lumella mekotla ea tee e kenang metsing a tsoekere lihora tse 'maloa kapa bosiung bo bong. Lahla mekotla ea tee.
- Tšela tee ka sekotlolo se seholo kapa pane. Eketsa makotikose a lero la phaenapole, lero la lamunu le lemonade; hlohlelletsa ho fihlela tsoekere e qhibilihile. Tšela chelete e lekanang le li-gallon jugs tse peli. Kenya metsi a batang ho jug e 'ngoe le e' ngoe ho tlatsa.
- Refrigerate ho fihlela e holile.
- Tšoenya hantle pele u sebeletsa.
- E etsa lilithara tse 2.
Tea ea Pineapple Iced
- Tlisetsa metsotsoana e 4 ea metsi ho pheha ka sekotlolo se seholo ka mocheso o phahameng. Kenya li-bags tse 16 ho metsi ebe o tlosa pan ho tloha mocheso. Emela ema metsotso e 10.
- Tlosa mekotla ea tee (e qobelle hore e ntše tatso e eketsehileng) ebe o kenyelletsa linoelo tse peli tsa tsoekere le likhabe tse 4 tsa lero la phaenapole. Hlohlelletsa ho fihlela tsoekere e qhibilihile. Refrigerate ho fihlela e holile.
- Sebeletsa likhalase tse telele ka holim'a leqhoa le reng e nang le halofo ea phaenapole, likhase tsa lemon, kapa mantle a macha a hloekisang, haeba a lakatsa.
- E etsa likarolo tse 5 ho tse peli.
Fresh Orange Mint Tea
- Tlisetsa karolo ea 1 lekholong ea metsi ho pheha ka sekotlolo se seholo ka mocheso o phahameng. Eketsa mekotla ea tee e 3, tablespoons tse 3 tsa makhasi a hloekileng, le likhaba tse tharo tsa tsoekere ebe o tlosa mocheso. Emela ema metsotso e 10.
- Tlosa mekotla ea tee, u ba hatelle ho tlosa tatso eohle. Tšela tee ka sekoting se kholo; eketsa linoelo tse 4 tsa lero la lamunu le litepisi tse 2 tsa lero la lemone le ho tsosa ho kopanya.
- Thala hantle pele u sebeletsa.
- Sebeletsa likhalase holim'a leqhoa.
- Lijo tse khabisitsoeng tse nang le li-orange kapa lemon wedges le likhahla tsa makhasi, haeba li lakatsa.
- E etsa likarolo tse peli.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 173 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |