Sefapano se pakeng tsa cookie le muffin, tsena tse litsitsoeng tse ntle li etsa lijo tsa hoseng haholo. Tšoaea tse peli tsa tsona ka sengoathoana sa litholoana le yogurt e tlaase , 'me sena se lokela ho u bona ho fihlela nakong ea motšehare.
Boitsebiso bo nang le phepo ka Cookie:
- Likhaliti 115
- Khalori e tsoang ho Fat 17
- Kakaretso ea Fat 1.9g (e leng 0.2g)
- Cholesterol 0mg
- 67mg ya sodium
- Likhahydrate 21.5g
- Fibete 2g
- Protheine 2.9g
Seo U tla se Hloka
- 1 kopi eohle ea koro ea koro
- phofo
- Likotlolo tse 1 1/2 tsa oats
- 1/2 tsp phofo e bakang
- 1/2 tsp ho baka soda le ho e
- 1/4 tsp letsoai
- 1/2 senoelo sa tsoekere e sootho (e tiileng haholo
- 2 Mahe a bosoeu
- 2 Tbsp oli ea canola
- 1 Banana (e bohareng, e butsoitseng haholo, e mashed)
- 1 tsp extract vanilla
- 1 senoelo se omisitsoeng (e kang Sunsweet Antioxidant blend)
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 350.
- Ka sekotlolo se seholo, kopanya phofo, li-oats, phofo ea ho baka, soda le ho tsoekere. Kenya makhooa a mahe, oli, banana mashed le vanilla. Kopanya hantle ka khaba ea lehong.
- Fela ka litholoana tse omisitsoeng.
- Hlakola ka tepo e phethiloeng ka ho hlahisa letlapa le nang le matlalo kapa silicone mat. Bake ka metsotso e 12 kapa ho fihlela e le khauta e nyenyane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 55 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 125 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |