K'honthinente ea mahala ea kokonate ea mahala ea banana ea gluten le ea lebese e tsoa ho Melissa Diane Smith mme e hlaha bukeng ea hae e ncha, Gluten Free ho pholletsa le Selemo - Khoeli le Khoeli Tataiso ea Healthy Eating.
Ntho e ntle ka recipe ena ke hore e na le tsoekere e hloekisitsoeng e hloekileng ebile e se lijo-thollo. Li-muffin tsena ka tlhaho li monate ka banana ba butsoitseng, phofo ea kokonate le kokonate, e leng o phahameng-fiber, phofo e tlaase ea lik'habohaedreite.
Refrigerate li-muffins ka mor'a hore li pholile bosiu bo le bong ho hlahisa tatso le monate oa tlhaho.
Thabela lijo tsa hoseng, e le khefu ea thapama ea thapama, kapa e le qetello ea phekolo ea letsatsi.
E hlophisitsoeng ke Stephanie Kirkos, ka 2016
Seo U tla se Hloka
- Mahe a 3 (mocheso oa kamore, ke ne ke sebelisa mahe a maholo)
- Dipole tse 2
- oli ea kokonate (e qhibilihisoa, kapa oli ea oli ea mohloaare kapa botoro e qhibilihisitsoeng)
- 1/3 senoelo sa banana (mashed, e butsoitseng, f bobeli bobeli, sebelisa banana e le 'ngoe e butsoitseng)
- 1 teaspoon vanilla extract (Lebanta la litlama la melatsoana ea vanilla ea se nang joala)
- 1/4 teaspoon letsoai (leoatle)
- 1/4 senoelo sa phofo ea kokonate
- 1 tablespoon lijo tsa almonde (kapa phofo ea hazelnut)
- 1/4 teaspoon phofo e bakang (featherweight)
- 1/2 teaspoon sinamone
- 1 tablespoon kokonate (shredded, ka ho khetheha unsweetened)
- Ho ikhethela: lipoli tse 2 tse omisitsoeng
Kamoo U ka e Etsang
- Preheat oven ho 400 ° F / 204 ° C
- Hlalosa ka ho feletseng senoelo sa 6 sa muffin e nang le oli ea kokonate kapa mola o nang le li-muffin liners.
- Oli e tsoekere ea kokonate haeba e sa silafatsoe. Etsa bonnete ba hore lisebelisoa tse ling li mocheso.
- Kopanya lintho tse hlano tsa pele hammoho. Eketsa phofo ea kokonate, phofo ea almonde kapa hazelnut, phofo e bakang, sinamone le kokonate e khabisitsoeng le ho hlaka hammoho ho fihlela e boreleli.
- Pela ka morara o omisitsoeng ha u sebelisa. Tšela likopi tsa muffin tse tlotsitsoeng ka oli ea kokonate (kapa tse nang le pampiri.)
- Boha ka metsotso e 15 (sheba mongolo) kapa ho fihlela motsoako o kenngoa ka muffin o tsoa o hloekile.
- Li-muffin tsa pop ka holim'a mohala oa terata ho pholile, ebe u boloka ka setsing le refrigerate. Tatso e molemo ka letsatsi kapa matsatsi a mabeli ka mor'a ho baka.
Tlhokomeliso - Haeba u pheta kakaretso, u etse li-muffin ka metsotso e ka bang 20 'me u sebelise tlhahlobo ea meno ho hlahloba hore li-muffin li etsoa. Haeba ho se joalo, chesa e eketsehileng metsotso e 5.
2010 (c) Melissa Diane Smith, o ngotsoe hape ka tumello
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 182 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 104 mg |
| Sodium | 393 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |