K'honthinente ea li-pancake tsa litapole tsa Poland kapa placki ziemniaczane (PLAHT-skee zhyem-nyah-CHAH-neh) e tsoa motsaneng oa Gwizdały sebakeng sa Mazovia Poland.
Li ka etsoa ka litsela tse fapaneng le grated onion, rantipole, parsnips, zucchini, kapa meroho e meng. Ba molemo ka ho fetisisa ba chesoa ba chesoa ka tsoekere kapa ba le dolloped ka tranelate e bolila.
Pele u qala ho arola, hlahloba ntlha ena e potlakileng ea ho boloka litapole tsa hau ho fetoha lefifi .
Seo U tla se Hloka
- 6 e litapole tse mahareng (tse peeled le tse hahiloeng ka khauta)
- 1 e oiee onion (khabeloa grated)
- Mahe a maholo a mabeli
- Letsoai le pepere
- 1/4 senoelo se phofo se nang le morero (kapa ho feta moo ho hlokahalang)
- Oli ea meroho (bakeng sa ho monya)
- Ho ikhethela: tsoekere e nang le granulated
- Ho ikhethela: tranelate e bolila
- Ho ikhethela: li-applesauce
Kamoo U ka e Etsang
- Kopanya litapole, onion, mahe, le letsoai le pepere. Eketsa phofo e lekaneng hore u kopanye motsoako oo empa o o siea o ntse o le mosesaane.
- Ka skillet e khōlō, e boima e behiloeng ho feta bohareng-mocheso o phahameng, eketsa oli e lekaneng ea meroho hore e tebe ka botebo ba 1/4. Chesa ho fihlela ho chesa, empa u se ke ua tsuba.
- Hlakola lipolapo tsa motsoako oa litapole ka skillet 'me u hasane ho selikalikoe se bolelele ba lisenthimithara tse ka bang 1/4-cm.
- Fry ho fihlela e sootho ka tlaase (u se ke ua retelehela ho fihlela pancake e le sootho kapa e tla khomarela), hoo e ka bang metsotso e 3 ho ea ho e 5, ho fokotsa mocheso ho isa bohareng, ha ho hlokahala, ho thibela ho tuka.
- Tlosa pancake 'me u etse ka lehlakoreng le leng ka lehlakoreng le leng ho isa ho metsotso e 3 ho isa ho e 5 kapa ho fihlela o le putsoa le khauta. Hlakola lithaole tsa pampiri. Sebeletsa ka tsoekere e nang le granulated kapa tranelate e bolila le li-appleauce haeba u lakatsa.
More Europe ea Bochabela ea Litapole
- Litapole tsa Litapole tsa Kicheke Recipe : Tsena li entsoe le ho bata, litapole tse mashed tse sa tsejoeng. Li-dumplings tse phehiloeng li koahetsoe ka li-breadcrumbs kapa tse ling tse kenngoang ka har'a pitsa e halikiloeng le ho khabisoa ke nama ea nama ea kolobe, ea khomo, ea konyana kapa ea veal , kapa ea khoho e halikiloeng .
- Li-Hungarian Litapole Tsa Litapole Recipe : Ena ea risepe ea litapole tsa litapole le lebese la nku la nku, ka ho khetheha Liptauer, e tsejoa e le dodole ka Hungarian kapa strapacka karolong e ka leboea ea Hungary. Sena se boetse se tsejoa e le Slovakia byndzové halusky .
- Li-Dumplings-Meat Dumplings Recipe : Li tsejoa e le zeppelins kapa cepelinai ka Selithuania. Li entsoe ka motsoako oa litapole tse phehiloeng tse phehiloeng 'me qetellong li silatsoe litapole tse tala tse bōpiloeng ka dumpling ea majoe' me li tletse nama ea tlhaho e entsoeng hantle kapa cheese. Ka mor'a hore a belise, a fuoa tranelate e bolila, onion le bacon sauce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 233 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 69 mg |
| Sodium | 327 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 5 g |
| Liprotheine | 7 g |