Kakaretso ea li-dumplings tsa litapole tsa Czech kapa bramborove knedliky ze studenych brambor e etsoa ka litapole tse batang tse sa tsejoeng. Ho na le mefuta e sa tšoaneng e entsoeng ka litapole tse tala tse tala le tse ling tse nang le litapole tse chesang.
Seo U tla se Hloka
- Likopi tse 2 tse nang le litapole tse pholileng (tse pholileng, tse sa tsejoeng, tse ka bang 2)
- 2 mahe a maholo (a otloa)
- 1 teaspoon letsoai
- 1 ho isa ho 1 lik'hilograma tse peli tsa phofo (kapa ho feta, ha ho hlokahala)
- 4 tablespoons botoro
- Tablespoons tse 4
- breadcrumbs (hantle, e omileng)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya litapole tse hlatsoitsoeng, mahe le letsoai. Eketsa phofo e lekaneng ho etsa hlama e thata. E tla ba ntho e nyenyane.
- Beha sekoahelo se seholo sa metsi ho pheha. Khabareng, ka matsoho a phatsimang, hlahisa hlama ka libolo tse 1/2-inch. Cook li-dumplings tse 10 ka nako ka ho lihela metsing a belang. Khutlisa metsi ho pheha 'me u phehe hantle ka metsotso e ka bang 12 kapa ho fihlela li-dumplings li phahama holimo le teko e entsoeng ha e huloa ka liforomo tse peli. Tlatsoa ka colander kapa tlung e hloekileng ea kichineng.
- Ho sa le joalo, ha u le seaplane se kopane, kopanya botoro le bohobe bo nang le bohobe ebe o pheha ho fihlela o le putsoa le khauta. Ho roala li-dumplings ka motsoako ona ebe o sebeletsa hang-hang.
Tlhokomeliso: Ho e-na le ho koahela li-dumplings ka li-breadcrumbs, li ka kenngoa ka poto e halikiloeng 'me e khabisitsoe ka ho ruruha nama ho tloha ho nama ea kolobe, ea khomo, ea konyana kapa ea veal, kapa ea kana e halikiloeng .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 251 |
| Total Fat | 14 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 171 mg |
| Sodium | 332 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |