Li-Veck Pot Veal Li-Cream With Cream Cream

Letlalo lena la veal ke khetho e ntle haeba u e-na le lintho tse ngata tseo u lokelang ho li etsa nakong ea motšehare mme u se na nako ea ho pheha. Fokotsa lijoana ka potlako ho ea phehelang, 'me u tla ba le pitsa kaofela ea lijo tse monate, tse itokiselitseng ho ja veal ha u fihla lapeng.

Veal e hlajoa ka botebo ka bonyane ba nutmeg kapa mace. Mantsiboea a kenyelletsa moro oa likhomo, litapole, li-mushroom, li-cubes tsa veal le tranelate e bolila.

Seo U tla se Hloka

• 1/2 senoelo phofo ea morero
• 1/2 teaspoon letsoai
• 1/2 teaspoon fatmeg (kapa mace)
• 1/4 pepere ea pepere
• 2 lik'hilograma tsa veal (khaola ka lik'hilograma tse 1-cm)
• 2 tablespoons oli ea limela
• 4 litapole tse mahareng (khaola lik'hilograma tse 1,1)
• 1 e onion e bohareng (e peeled, e hahiloe)
• Li-ounces tse 8 tsa li-mushroom (tse hloekileng, tse leseli)
• 2 (di-10.5-ounce) makotikoti a khomo ea khomo (a koahetsoeng, kapa lik'hilo tse 3 tse matla)
• 1 kopi e bolila tranelate

Kamoo U ka e Etsang

1. Ka mokotla oa polokelo ea lijo tsa polasetiki kapa lijo tse sa tebang, kopanya phofo, letsoai, limatlafatsi kapa moriri, le pepere.
2. Apare li-cubal tse nang le phofo motsoako.
3. Hala oli ka skillet e khōlō holim'a mocheso o mofuthu. Kenya li-cubes tsa veal ebe u pheha ka metsotso e ka bang 5, kapa ho fihlela veal e soeufala ka mahlakoreng 'ohle.
4. Fetisetsa li-cubal tse nang le mahlaseli a sootho ho ea phehelang.
5. Etsa litapole mme u li khaole ka lik'hilograma tse 1-cm. Etsa eiee ebe u e tšela. Selaola li-mushroom.

1. Eketsa litapole, lieiee, le li-mushroom ho ea phehelang ea phehang hammoho le moro oa nama. Khothalletsa ho kopanya.
2. Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9-kapa holimo lihora tse 3 ho isa ho tse 4-kapa ho fihlela nama le meroho li le bonolo.
3. Nakoana pele sejana se loketse, eketsa ka tranelate e bolila. Susumelletsa ho kopanya le ho sebeletsa sejo se nang le bohobe bo boima kapa li- dinner rolls .

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	617
Total Fat	32 g
Fat Satated	11 g
Fat Unsaturated	13 g
Cholesterol	195 mg
Sodium	684 mg
Li-carbohydrate	30 g
Fiber Fiber	4 g
Liprotheine	51 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)