Moriana oa lipekisi le Cabbage le linaoa le litamati

Mona ho na le monate oa monate o monate oa mariha, 'me o na le lisebelisoa tse matlafatsang.

Sebeletsa phofu ena ka mekotla e meholo kapa bohobe bo sa tsoa hlahoa kapa li-biscuits .

Seo U tla se Hloka

• 1 isipuni
• oli ea mohloaare e sa lekaneng
• 1 e kholo
• onion, e khaotsoe
• 1 senoelo se tšolotsoeng lihoete
• Senoelo se le seng se lekaneng ka celery
• Li-ounces tse 12 ho isa ho tse 16
• manoso a tsuba , a kang khoho ea khoho le apole, e tšesaane
• 3
• cloves konofolo, e khaolehileng ka minced
• Hlooho e nyane ea k'habeche, lik'hilograma tse ka bang 1/2, makhasi a ka ntle le motsoako o tlosoa, o khethiloe ka majoe
• 1 senoelo sa lero la apole
• Likotlolo tse 1 1/2
• moro oa kana
• 3 tablespoons cider asene
• 1 1/2 tablespoons tsoekere e sootho
• 1/4 teaspoon pepere e ncha e mongobo, kapa ho latsoa
• 1 e na le linaoa tsa metsing kapa linaoa tse kholo tsa Leboea, tse tšolotsoeng le ho hlatsoa
• Tablespoons tse peli ho isa ho tse 3 tse hahiloeng ka parsley
• 1 e na le tamati (14.5 ounces), e sa koahetsoeng, e entsoe
• letsoai, ho latsoa

Kamoo U ka e Etsang

1. Hlatsoa oli ea mohloaare ka ontong e khōlō ea Dutch kapa kettle ka mocheso o mofuthu.
2. Kenya onion, lihoete, celery, le lisekisi tse lekiloeng ho pan; etsa metsotso e 3 ho ea ho e 4, kapa ho fihlela oiee e hlahlathetsoe.
3. Kenya konofolo; pheha, e hlohlelletsa, ka metsotso e 1 e telele.
4. Kenya k'habeche, lero la apole, moro, asene, tsoekere e sootho le pepere. Ho omisa, ho senoloa, ka metsotso e 5.
5. Koahela 'me u bosose ka metsotso e 45.
6. Kenya linaoa, parsley le tamati. Latsoang mme u kenye letsoai, ha ho hlokahala.

1. Koahela 'me u qete metsotso e 15 e telele.

E sebeletsa 8.

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Home Food Home

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	407
Total Fat	12 g
Fat Satated	4 g
Fat Unsaturated	6 g
Cholesterol	26 mg
Sodium	529 mg
Li-carbohydrate	56 g
Fiber Fiber	14 g
Liprotheine	20 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)