Kaofela ha rona re tseba Chicken Parmesan , moo sopho ea khōhō e bohotsoeng 'me e halikiloe ho fihlela khauta, ebe e na le moriana oa tomate o ruileng le gooey mozzarella chisi. Empa ho thoe'ng ka ho nkela khoho sebaka ka Turkey? Tsamaiso ena ea likhoho e tla boloka tlhahiso ea pele ea kichope le ponahalo empa e tla tlisetsa tatso e fapaneng haholo le sejana. Ntho e ntle ea ho ja lijo tsa motšehare ha u ja khōhō e ngata haholo u ikutloa eka u tla qala ho clucking.
K'hope ena e hloka nkho ea mongobo oa spaghetti, empa haeba u khetha ho iketsetsa u ka eketsa basil le omong le oregano e le mongobo oa tomate. Bakeng sa ho fokotsa hanyenyane feela, ho hlajoa onion , bell pepere le li-mushroom li fuoe ka holim'a li-cutlets pele li koahetsoe ka mongobo le chisi. Mohlomong ena ke tsela ea ho tsuba meroho lijong tsa bana ba hau! Sejo sena se sebelisoa hamolemo hammoho le pasta.
Seo U tla se Hloka
- 1 lehe
- 1/2 lebese la senoelo
- 1 senoelo sa bohobe (crumbs)
- 1 1/2 lik'hilograma tse likete (4 cutlets)
- 2 tablespoons oli ea mohloaare
- 1 eiee e nyane (e tšesaane)
- 1 pepere ea bell (e khubelu, e tšesaane)
- 1/2 senoelo li-mushroom (tse lesoeng)
- 1 jar / 16 ounces tamati ea mongobo (lebitso la hau le u ratang)
- Hloekisa: Cheese ea Parmesan
- 8 ounces mozzarella (leliloeng kapa le khabisitsoeng)
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Otla lehe le lebese hammoho ka sekotlolo se senyenyane. Beha li-breadcrumbs sebakeng se sa tebang. E mong ka nako, khaola li-cutlets ka har'a motsoako oa mahe ebe u kenya li-breadcrumbs ho fihlela u apere hantle, u beha pampiri ea ho baka ha u ntse u tsamaea.
- Etsa oli ea oli ea mohloaare ka skillet e sa emeletseng holim'a mocheso o mofuthu. Li-cutlets tsa Cook ho oli e chesang ho fihlela li soeufala, metsotso e 3 ho isa ho e 4 ka lehlakoreng le leng. Beha sejana se sa tebang sa casserole.
- Kenya onion e nang le sliced, pepere e khubelu le li-mushroom ho ea skillet e chesang. Pheha ho fihlela u le bonolo, hoo e ka bang metsotso e 5. Hlanya motsoako ka holim'a li-cutlets.
- Tšela moriana oa spaghetti le ho fafatsa le cheese ea Parmesan (haholo kapa e nyenyane feela kamoo u ratang kateng). Bake ka metsotso e ka bang 20. Haholo ka mozzarella chisi u phehe ho fihlela cheese e qhibiliha 'me e soeufala, hoo e ka bang metsotso e 5. Sebeletsa ka pasta e chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 664 |
| Total Fat | 33 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 217 mg |
| Sodium | 1,802 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 4 g |
| Liprotheine | 52 g |