Sejo se tloaelehileng se ka leboea sa Sechaena, Mongolian Hot Pot ka tloaelo se entsoe ka motton. Tsela e bonolo ka ho fetisisa ea ho lokisetsa moro ke feela ho reka leoto la konyana le ho le futhumatsa ka metsi a belang pele ho slicing. Leha ho le joalo, moro oa kana o ka nkeloa sebaka. Bakeng sa liphello tse ntle, sebelisa sesepa sa linaoa se tiileng.
Li-Sauce tse Ts'oanelang ho Tsamaea
- Sauce ea Soy
- Sesame Paste
- Li-curd tse bolokiloeng (tse koetsoeng)
- Oli ea Chili
- Sauce ea Hoisin
- Vinegar e Lefubelu
Seo U tla se Hloka
- Likopi tse 6 (konyana kapa kana)
- 1 tablespoon soy sauce (lefifi)
- 1 ginger ea slice
- Li-scallions tse 2
- Konyana tse 3 (boneless)
- 1 - likotlolo tse 2 tsa linaoa
- 1 lik'hilograma k'habeche (Sechaena, kapa limela tse ling tse tala tse kang bok choy, kapa spinach)
- Li-noodle tse 3 1/2 (bean thread vermicelli)
Kamoo U ka e Etsang
- Khaola konyana ka pampiri e nyenyane e nang le mahlakore a mabeli. Hlakola sekhahla sa linaoa.
- Hlatsoa, u tsoe, 'me u robe meroho. Lokisetsa lijana tse ling tseo u rerang ho li sebeletsa.
- Beha konyana, meroho e khethiloeng, le lijana tse ling ka lijana tse fapaneng tafoleng. Beha li-sauces tsa dipping tafoleng ka lijana tse nyenyane tsa motho ka mong. Etsa bonnete ba hore moeti e mong le e mong o na le sebaka se feletseng, ho kenyeletsa le ho hlahisa mobala o nang le mobala oa mobala (mobala o ngotsoeng ka mebala haeba ho khoneha) le sekotlolo se senyenyane sa ho beha lijo tse phehiloeng.
- Tlisa moro ka mongobo o motsoako oa soya ho pheha, 'me u kenye ginger le e tala eiee. Fetisetsa moro o lekaneng e le hore pitsa ea mollo e ka ba 2/3 - 3/4 e tletseng. (Moroana o o hlokang o tla itšetleha ka boholo ba pitsa ea mollo).
- Beha pitsa ea mollo holim'a mollo oa mollo, 'me u boloke e ntse e lla nakong eohle ea lijo. Etsa hore ho futhumala ha moro ho setopo
- Ho sebeletsa, memela baeti hore ba fuoe lijo ka fereko ea ho pata 'me ba phehe hanyane ka har'a moro ho fihlela ba phehiloe, ebe ba tšela lijo tse phehiloeng ka lisosoane kamoo ba batlang kateng.
- Sebelisa basketeng ea ho roka ho pheha meroho ka lihlopha ka har'a moro o chesang 'me u kene ka har'a likotlolo tsa sopho. Pheha li-noodle mme u sebetse qetellong ea lijo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 918 |
| Total Fat | 53 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 255 mg |
| Sodium | 482 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 8 g |
| Liprotheine | 76 g |