Meroho e tsoekere e phetheha e tlatsa lijo tsena tse bonolo tse behiloeng hantle. Leqhoa ke setlolo sa mantlha se tšoeu se entsoeng ka ho tlatsoa ha lieie e tala le nama e phehiloeng e tsoehileng.
Sebeletsa lesela le besitsoeng le besitsoeng kapa litapole tse halikiloeng le meroho e halikiloeng.
Bona hape
Haddock Newburg
Seo U tla se Hloka
- 1 ho isa ho 1 lik'hilograma tse likete tse nang le li-fillets
- 4 tablespoons botoro
- letsoai ho latsoa
- pepere ho latsoa
- Bakeng sa Sauce:
- 2 tablespoons botoro
- Dipole tse peli tse phofo e nang le morero
- 3 eiee e tala (e tšesaane)
- 2 di-teaspoons tsa parsley (li-minced tse ncha)
- 1 senoelo halofo le halofo (kapa tranelate e khanyang)
- 4 ho isa ho tse 6 tse nang le li-ounces crabmeat (tse phehiloeng le tse tletse)
- letsoai ho latsoa (kosher)
- pepere e ntšo ho latsoa
- Hloekisa: parsley e entsoeng ka holimo
Kamoo U ka e Etsang
- Setofo se futhumatsang ho isa ho 350 ° F (180 ° C / Gas 4).
- Melt 4 tablespoons ea botoro ka pitsa ea bohobe ea 11-in-7-inch baking. Hlophisa li-haddock fillets ka lehlakoreng le le leng, ho retelehela ho liaparo ka botoro e qhibilihisitsoeng; fafatsa letsoai le pepere.
- Boha ka metsotso e 25 ho ea ho e 30, kapa ho fihlela litlhapi li fofa ka mokhoa o bonolo.
- Ho sa le joalo, ka saucepan, qhibiliha litepisi tse 2 tsa botoro ka mocheso o bohareng. Hlohlelletsa phofo ho fihlela e boreleli le e phatsimang. Tsoela pele ho pheha, ho hlohlelletsa, ka motsotso o le mong.
- Eketsa eiee e tala ho motsoako oa phofo hammoho le litepisi tse 2 tsa parsley, ebe butle-butle u tsosa ka halofo le halofo. Tsoela pele ho pheha, susumetsang maikutlo kamehla, ho fihlela thickened. Eketsa nama ea litlama le letsoai le pepere, ho latsoa. Pholletsa.
- Lokisetsa haddock ka platter kapa ho sebeletsa lipoleiti le holimo ka lekhaba le mongobo.
- Hlatsoa ka parsley e entsoeng ka holimo, haeba ho le joalo.
Litlhahiso Bakeng sa ho pheha Litlhapi
- Lumella li-ounces tse 4 ho isa ho tse 6 tsa litlhapi tsa motho ka mong.
- Ha u khaola sefate se seholo sa tlhapi ka halofong, e sehe fatše sebaka se bolelele ho e-na le ho phunya.
- Bakeng sa ho pheha, ha u e-na le "mohatla" o moqotetsane qetellong ea sesepa, u se kole ka tlas'a eona kahoo sepheo sohle se boima.
U ka 'na ua U rata
Haddock le Sauce ea Mushroom ea Cream
Panko e entsoeng ka majoe e entsoeng ka majoe a fried Haddock
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 615 |
| Total Fat | 43 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 207 mg |
| Sodium | 894 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 4 g |
| Liprotheine | 34 g |