Sepolishe smalec (SMAH-lets) ke sejo se letsoai se entsoeng ka oli e tšoeu ea nama ea kolobe e entsoeng ka onion, garlic, linoko le ka linako tse ling li khaola liapole tse fapaneng ho ea sebakeng se seng. Ka linako tse ling li- skork ( likoe tsa nama ea kolobe) li kenyelletsoa bakeng sa crunch e eketsehileng.
Mehleng ea boholo-holo, lihoai li ja smalec e le mofuta oa ho itšireletsa khahlanong le mocheso. Kajeno, hangata e sebelisoa ka bohobe bo thabisang joaloka ho qalella ka mokhoa o hlophisitsoeng esita le libakeng tse ling tse ntle haholo.
Hangata ho sebelisoa sekotlolo sa bohobe kapa sejoe sa bohobe, 'me sebakeng se lithaba sa Zakopane, hangata se tsamaisana le moskole , e leng mokotla oa litapole, o fapaneng haholo le likhekhe tsa litapole tse halikiloeng kapa placki ziemniaczane .
Seo U tla se Hloka
- 2 lik'hilograma tse lik'hilograma tse tšoeu tsa kolobe (kapa
- lekhasi la lekhasi , le lekhetho)
- 2 eiee e khōlō (e khaotsoeng ka khase)
- 4 cloves konofolo (khabeloa chopped)
- 1/2 lik'hilograma słonina (kapa likokoana tse mafura, tse betliloeng)
- 2 diapole tse kholo tsa tart (tse hlabiloeng, tse pitiloeng le tse fokolitsoeng)
- 1/8 pepere ea pepere kapa (ho latsoa)
- 1 teaspoon letsoai (kapa ho latsoa)
- Ho ikhethela: 1 teaspoon e marjoram
Kamoo U ka e Etsang
- Fokotsa mafura a kolobe e tšoeu ebe ue beha ka skillet e khōlō. Fry ho fihlela mafura a ponahalo, a susumetsa ka linako tse ling.
- Eketsa eiee, konofolo, le bacon, 'me u phalle ho fihlela bacon e le' mala o mofubelu oa khauta 'me mafura a hlahile.
- Eketsa liapole le nako ea ho latsoa ka marjoram ea khethollo, le pepere le letsoai ho latsoa. E-ba seli ka letsoai hobane bacon e ka ba letsoai. Empa o tlameha ho eketsa ho lekaneng hore smalec e be le tatso e ntle.
- Fetisetsa lebakeng la rockware kapa nkho e se nang metsi. Tlohela mocheso oa motsoako ho fihlela mafura a solidified. Ebe o boloka, o koahetsoe ka sehatsetsing ka libeke tse peli.
- Sebeletsa sena se jele ka bohobe ba rye bo nang le litee tse nang le liteile tse nang le litekanyetso tse ka holimo le li-pickles ka lehlakoreng le leng, haeba li lakatsoa, le nkho e chesang e nang le tee e monate kapa e tsoekere. Etsa joalo ka Mapolesa a etsang 'me u thabele sena ka mor'a mesebetsi e batang ea leholimo joaloka skiing, sledding kapa sleigh sleigh ( kulig ).
Lard e Molemo ho Uena ho Feta U Nahana
E le hore u se ke ua nahana hore bohobe bo bobe haholo ho feta botoro, se-non-hydrogenated lard se na le mafura a mangata a mangata, mafura a mangata a sa unsaturated, le k'holeseterole e nyenyane ho feta botoro ebile ha ho na mafura a fumanoang ho khutsufatsa le margarine.
E Fane ka Fat Fat Fat e Tsejoang Har'a Har'a Mala Slavs
Smalec ha e na lijo tsa Poland feela, ka Sehungary, tse tsejoang e le disznózsír ha li Lithuania li re taukai . Li-Croatia, Maserbia le Seslovenia li re mast , Czech le Slovakia li re sádlo . Mabulgaria a re svinska mas , le ba Romania ba re untură . Russia le Ukraine, lilae tsa mafura a kolobe tse tsejoang e le salo li jeoa ntle le ho etsoa. 'Me, ha e le hantle, e fuoe mafura a khoho e tsejoa e le schmaltz moetlong oa Bajuda.
Smalec Motlatsi
Batho ba bangata ba fana ka mafura a kolobe ho etsa smalec e jalang bohobe ba rye le ho fafatsa letsoai. Empa malapeng a mang, litlolo tse entsoeng ka onion li khabisitse li-drippings tse entsoeng ka mokhoa oa ho ja lijo tsa nama tsa nama ea nama ea nama ea nama ea nama. Tatso e monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 499 |
| Total Fat | 29 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 142 mg |
| Sodium | 844 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 46 g |