Kakaretso ena ea Jeremane ea lijo ea likomkomere ka tranelate e monate e monate le dill ke phetoho e kholo ho nama ea nama ea nama ea kolobe, lijana tse halikiloeng le liphaphatha tse batang.
Likomkomere li apere venegar, letsoai, le tsoekere li tsejoa e le gurkensalat ka Sejeremane 'me ke phepelo ea lebese la sejana sena.
Seo U tla se Hloka
- Bakeng sa likomkomere:
- 1 likomkomere
- 1/2 teaspoon letsoai
- Bakeng sa ho apara:
- 1 tablespoon tšoeu-veine veine
- 4 ounces tranelate e bolila
- Lipopo tse 2 tse se nang lehlakore tse kang canola kapa meroho
- 1 teaspoon tsoekere
- Setsi sa pepere e ntšo e ncha
- Dipole tse 2 tse kotsitsoeng, ho latsoa
Kamoo U ka e Etsang
Lokisa Likomkomere
- Hlatsoa le ho hlahisa likomkomere ntle le hore e be likomkomere tsa Manyesemane kapa mofuta o mong oo u sa lokelang ho o taka.
- Sela likomkomere tse tšesaane. Sena se molemo ka ho fetisisa se etsoang ka mandolin kapa motlakase oa lijo .
- Beha likaroloana ka colander, letsoai le ho lahlela. Lumella lilae hore li lule metsotso e 20 ho ea ho e 30.
Etsa liaparo
- Ka sekotlolo se sehareng, kopanya hammoho asene, tranelate e bolila, oli, tsoekere, pepere le dill.
- Hlatsoa likomkomere le ho omella. Li kenyeletse ho apara le ho lahlela ka hloko ho apara ho fihlela likarolo li koahetsoe ka ho apara.
- Sebeletsa hantle ka chilled le nama ea nama ea kolobe, likhoho, litlhapi kapa lijo tse ling. Hloekisa ka li-sprigs tse eketsehileng haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 90 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 17 mg |
| Sodium | 13 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |