Ke leka ho besa bonyane rhubarb e nyenyane selemo le selemo. Ke thabile haholo ha ke bona nakong ea selemo hore cheseho ea ka e fumana molemo ka ho fetisisa ho 'na,' me pele ke e tseba, ke na le likhahla tse 4 tsa lipalesa tse pinki ha ke ntse ke phalla ka firiji ea ka. Hamorao nakong ea lehlabula kapa ho oa (kapa mariha, a re be botšepehi), sena se fella ka ho boloka lihlahisoa tse hloekileng tse hloekileng tsa nako ea selemo. Sena ke sona se etsahetseng mona, 'me ke thabile haholo hore ebe se entse hobane ha ke nahane hore lipalesa tsena tse peli tse sa utloahaleng tsa litholoana li ka be li fumane tsela ea tsona hammoho.
Kakaretso ena e hloka hore u phahamise litholoana tsa morara, e leng ho bolelang feela ho khaola nama ea citrus hōle le lera. Ke tla ba oa pele oa ho lumela hore ke hloile ho phahamisetsoa nako e telele haholo. Ke bohloko, bo utloahala e le ba bohlokoa, 'me -a bohlokoa ka ho fetisisa-ke ne ke le motle haholo. Lintho tse 'maloa li ile tsa fetoha ho etsa hore ke ikutloe ke le betere ka ho phahamisa. E 'ngoe e ne e itloaetsa' me e 'ngoe, e bohlokoa haholo, e ne e le thipa ea ka. E hlile e hloka ho ba bohale. Ha ke feteletse ha ke re ke bohale pele u feta. Ke mpa ke sebelisa mokhoa oa ka oa ho se sebetse hantle-ha ke le lapeng, 'me o ntse o etsa phapang e khōlō.
Seo U tla se Hloka
- Lipale tse peli tsa lipepa tse khubelu (hoo e batlang e le bohareng ba 2)
- Rhubarb e 1 likotoana (tse nang le lik'hilograma tse 2 cm, tse ka bang likotlolo tse 4)
- Likopi tse 2 tsoekere
Kamoo U ka e Etsang
Letsatsi la Pele
- Khaola likhase tse lekaneng tse lekaneng tsa peel ho tloha morapeng oa morara, o siea pith e ngata ka morao kamoo ho ka khonehang.
- Kenya likarolo tse tharo kapa tse 4 tsa peel hammoho le julienne ho fihlela u e-na le senoelo sa ¼ sa peel ea julienned. Eketsa ho pitsa ea polokelo.
- Hang ha u e-na le peel e lekaneng, e phahamisa litholoana tsa morara, ho boloka peō le lero le lekaneng kamoo ho ka khonehang. Ke fumana tsela e bonolo ka ho fetisisa ea ho tšoasa lero le lekaneng ka ho khoneha ke ho sebetsa sekotlolo kapa senoelo sa Pyrex sa tekanyo. Finyella "rag" ea litholoana tsa morara, lesela le setseng ka mor'a hore le felise litholoana tsohle ha le ntse le phahamisa, ho ntša metsi a mangata ka hohle kamoo ho ka khonehang. Etsa likotlolo tse 1½ tse tšetsoeng litholoana tsa morara le lero.
- Koala lipeo ka lekaneng la cheesecloth kapa likhase tsa tee e tšoeu ea tee. Li kenye ho pitsa ea polokelo le peel ea julienned, litholoana tsa morara oa nama le lero, li-rhubarb chunks le tsoekere. Ho feta mocheso o phahameng, tlisa motsoako ho pheha e ke keng ea theoha. Hang-hang tlosa mocheso, tlohela pholile le refrigerate bosiu bo le bong.
Letsatsi la Bobeli
- Tlosa le ho hatisa pakete ea pepa ea litholoana tsa morara ho pitsa ea polokelo.
- Ka mocheso o phahameng, tlisa pheha e ke keng ea theoha. Fokotsa ho ea bohareng bo phahameng 'me u phehe, u susumetsang khafetsa, ho fihlela o feta teko ea sekhahla . Sehlopha sena se senyenyane se beha ka potlako, ka metsotso e ka tlaase ho 10.
- Ejoe ka har'a lijana tsa halofo-pint, u siea sebaka sa lihlooho tsa li-inch. Tlosa li-bubble tsa moea 'me u hlakole lirafshoa. Beha likhahla ka har'a linkho ebe u phunya lihlopha ho fihlela li le thata haholo.
- Ts'ebetso ka mochini oa ho hlatsoa metsi ka metsotso e 10, ho fetola sebaka se phahameng ha ho hlokahala.
- Ka mor'a lihora tse 24, hlahloba litiiso. Letšoao, letsatsi, le ho boloka letsatsi le tobileng ntle le marapo ho fihlela selemo.
E ngotsoe ka tumello ea Beyond Canning ka Autumn Giles, © 2016 Voyageur Press.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 81 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |