Ho na le lebaka leo ka lona li-oxtails li leng lijo tse ngata tsa moea. Ho khabisa li - oxtails ka nako e telele bakeng sa lihora tse 3 ho isa ho tse 4 ho hlahisa lijo tse nang le nama, lijo-thollo tsa matšeliso. Kakaretso ena e tla ba leihlo la mahlo bakeng sa ba e-s'o ka ba li ja pele. Nete ena ea nama e monate ebile e monate ho feta likhopo tse khutšoanyane tsa nama ea likhomo, ka lebaka la ho bapala le ho kenngoa ha masapo.
Monko o monate o tla ba le nako ea ho e bala ho fihlela mohope o se o loketse. Ntho e 'ngoe e ka etsoang ke ho pheha li-oxtails bosiu bo le bong ka tlaase ho moapehi ea liehang . Ha moriri le nama li atisa ho etsoa ka raese, li ka sebelisoa le litapole tse mashed.
Seo U tla se Hloka
- 1 1/2 tablespoons oli ea canola
- Lik'hilograma tse 4 ho ea ho tse 5 tsa likhomo
- 1/2 teaspoon letsoai (kosher, hammoho le ho latsoa)
- 1/2 teaspoon pepere e ntšo (hammoho le e eketsehileng ho latsoa)
- 2 eiee e mosehla (e khaotsoeng ka khase)
- 3 cloves garlic (minced)
- Tablespoons tse 2 tsa tamati
- Likopi tse 4 tsa nama ea moro
- Li-sprigs tsa thyme tse 6
- Lihoete tse 6 (tse peeled le tse hahiloeng)
- 6
- li-parsnips (li peeled le tse hahiloeng)
- 3
- turnips (e batlang e khethiloe)
- Ripe e phehiloeng (bakeng sa ho sebeletsa)
Kamoo U ka e Etsang
1. Preheat oven ho 325 degrees F.
2. Ho na le quarteteng ea 6 ea Dutch kapa pitsa e boima haholo, oli e futhumetseng ea canola ka mocheso o phahameng ho fihlela o chesa empa o sa tsuba.
3. Nako ea likhomo tse nang le letsoai le pepere. U sebelisa li-tong, ka hloko halofo ea likhohlopo ka oli ho ea sootho, u phehe metsotso e 3 ho ea ho e 4 ka lehlakoreng le leng. Ha mahlakoreng a mabeli a soeufalitsoe, fetisetsa polecheng mme u boloke. Pheta mokhoa oa ho pheha ka li-oxtails tse setseng.
4. Fokotsa mocheso ho isa bohareng le ho eketsa eiee. Sauté, e tsosang kamehla ka khaba ea lehong, ka metsotsoana e seng mekae ho fihlela eiee e fetoloha. Kenya konofolo le tamati ea tamati, ho kopanya ho fihlela ho kopantsoe. Nako le letsoai le pepere, 'me u kenye moro oa linotši le li-sprigs tsa thyme. Hlohlelletsa, 'me u hlahise poto le khaba ea lehong ho tlosa likhaba tse monate tsa caramelized ka pitsa.
5. Sebelisa li- tongs , li-oxtails tse fokotsehang ka morao. Eketsa mocheso holimo, ebe o tlisa metsi ho pheha. Koahela ka thata ka sekwahelo, 'me u fetise pitsa setoeng sa preheated.
6. Cook 2 lihora tse peli, u hlahlobe metsotso e meng le e meng e 30 ho etsa bonnete ba hore mokelikeli o lula o le teng. (Haeba metsi a sa bonahale ka nako leha e le efe nakong ea ho pheha, eketsa 1 senoelo sa metsi.)
7. Ka mor'a hore u phehe lihora tse 2, tlosa pitsa ho tloha ka ontong. Kenya lihoete, li-parsnips, le turnips, 'me u kopanye le li-oxtails. Khutlela ka ontong ho isa ho 1 ho isa ho 1 1/2 lihora tse eketsehileng ho fihlela likhohlopo li le fereko. Sheba boemo ba metsi metsotso e meng le e meng e 30.
8. Tlosa ho tloha ka ontong, 'me u lumelle metsotso e 10 ho ea ho e 15 e pholile. Hlakola mafura leha e le afe a ka holimo ho metsi, 'me u lahle li-sprigs tsa thyme. Sebeletsa li-oxtails le meroho e khabisitsoeng holim'a raese ka metsi a silafalitsoeng holim'a eona.
Leka Litlhahiso tse Tšoanang le Braised Oxtails:
Broccoli Salad le Lemon, Garlic le Chili apara
Li-Leek le futhumetseng le Lemon Dijon Vinaigrette
Koliflower e halikiloeng
Beet e halikiloeng le Salaru ea Arugula le Cheese ea Cheese
Li Hōlehile Lihoete Tse hlano-Tsa Likokoanyana
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1531 |
| Total Fat | 60 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 457 mg |
| Sodium | 1,552 mg |
| Li-carbohydrate | 86 g |
| Fiber Fiber | 20 g |
| Liprotheine | 161 g |