Turnips e fumana rap e mpe, ka botšepehi. Ha e phehiloe 'me e phofshoa, ho phaella tabeng ea ho monateloa ke tsoekere le ho ama botoro ba botoro, turnips monate o lekanang. Tšepa, recipe ena e tla fetola turnip eo e seng balumeli.
Seo U tla se Hloka
- Letsoai la kosher, kamoo ho hlokahalang
- Turnips e 1 lik'hilograma, e qhibililoe ebe e kenngoa ka lero le leholo
- Tablespoons tse peli ho ea ho tse 3
- 1 teaspoon tsoekere
- 1/4 teaspoon pepere fatše
Kamoo U ka e Etsang
- Tlisa pitsa e kholo ea metsi a letsoai ho pheha ka mocheso o phahameng. Ha o pheha, eketsa turnips, u phehe ho fihlela u le bonolo, metsotso e ka bang 20 ho isa ho e 30 (Sebelisa thipa ho hlahloba bonolo ba turnips.).
- Hlapa metsi ho tswa ho turnips, u eketsa turnips hape ka pitseng. Eketsa botoro, tsoekere, pepere le letsoai. Hlahisa turnips ka botoro le li-seasoning u sebelisa masher ea litapole, ho fihlela u fihlella ka tsela e tsitsitseng. Latsoang, fetola linako le ho sebeletsa.
Liphetoho tse ling tsa Turnips:
Oxtails e khabisitsoeng ka lihoete, Parsnips le Turnips
Phetoho ea Turnip le Turnip Greens
Lero le Turnips
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 97 |
| Total Fat | 7 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 19 mg |
| Sodium | 123 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |