Li nkiloe ka har'a motsoako oa Dijon-herb, kebabs tsena tse mebala-bala tse nkhang hamonate. Sebelisa e le lehlakoreng la lijo tse halikiloeng kapa u sebetse ka bobona feela.
Seo U tla se Hloka
- 1 e nyenyane ea squash e entsoeng ka likotoana tse lik'hilograma tse 4
- 1 Bermuda onion
- Li-mushroom tse 4
- 1 pepere e khubelu, khaola likotoana tse 8
- 1 eggplant ea Japane, khaola lik'hilograma tse 1,4
- 3 tablespoons / 45 mL oli ea mohloaare
- 2 tablespoons / 30 mL veine e khubelu
- lero la 1 lemon
- 1 tablespoon / 15 mL mosetareta oa Dijon
- 1 tablespoon / 15 mL e qhibililoe
- base basil
- 1 tablespoon / 15 mL e ts'oetsoeng e hloekileng parsley
- 2 cloves konofolo, minced
- 1/2 teaspoon / 2.5 mL letsoai
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
Kopanya oli ea oli , asene, lero la lemone, mosetareta, basil, parsley, konofolo, letsoai le pepere e ntšo hammoho le sekotlolo se senyenyane. Sebaka sa ho khaola meroho ka mokotleng oa polasetiki o nchafalitsoeng. Tšela marinade ka meroho, ho lahlela le ho tiisa mokotla. A re lule ka sehatsetsing ka lihora tse 1-3.
Preheat grill. Beha meroho ho skewers ho fapanyetsana ha u ntse u tsamaea. Sebaka se sireletsehileng sa marangade ho senya meroho ha ba ntse ba pheha. Sebaka sa mahababa holim'a lelakabe le selelele.
Pheha metsotso e 10-12, u phunye marinade metsotso e meng le e meng e 2-3. Tlosa ho tswa ho grill ha meroho e le e sootho le e bonolo. Sebeletsa e le lehlakoreng la lijo tse halikiloeng, joaloka li-appetizers, kapa u phuthetsoe ka pita e futhumetseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 250 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 683 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 10 g |
| Liprotheine | 8 g |