Tlhahiso ena ea Thanksgiving , leka mohloli o ikhethang oa meroho ea quinoa stuffing lelapa lohle le tla thabela. Ka mefuta e mengata ea litlama le litlolo, monate ona o monate oa leholimo ha o ntse o chesa ka ontong, hape o na le bonus ea phaello ea ho eketsa liprotheine tsa lijo-thollo tse nang le bophelo bo botle metseng ea Thanksgiving menu. Haeba u latela lijo tsa vegan, etsa bonnete ba hore u sebelisa margarine ea vegan ho e-na le botoro ho etsa vegan ena ea recipe.
Hase Thanksgiving leha ho le joalo? Ke mang ea reng u tlameha ho emela selemo se seng le se seng bakeng sa lijo tseo u li ratang haholo, leha ho joalo? Boloka sesepa sena se le letsoho bakeng sa sejana se le seng se le seng bakeng sa lijo leha e le life ha u e-na le quinoa e setseng .
Seo U tla se Hloka
- Kopi e le 'ngoe
- Quinoa
- Likotlolo tse 4/2
- meroho moro
- 2 bay leaves
- 1 eiee e mosehla, e entsoe
- 1 nkhono ea celery, ea khaotsoeng
- 2 cloves konofolo, minced
- 1/2 senoelo
- seitan , tse nyenyane tse khethiloeng (khetho)
- 1/2 senoelo se kolobisitsoeng li-mushroom
- 2 tablespoons botoro kapa
- margarine ea vegan
- Thyme e 1 ea teaspoon
- 1/2 letsoho la teaspoon
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
- Lilae tse 6 tse omisitsoeng kapa tse bobebe tse nang le bohobe
- 1/2 senoelo sa walnuts kapa pecans
Kamoo U ka e Etsang
- Ka sekotlolo se ka hare, bitsa quinoa ka likotlolo tse peli tsa 1/4 tsa meroho le li-bay makhasi ho fihlela ho etsoa, hoo e ka bang metsotso e 15. Tlosa makhasi a bay.
- Setlolo sa pele sa mocheso ho likhato tse 375.
- Ka skillet e kholo, salate eiee, celery, seitan le konofolo ka margarine ea botoro kapa vegan ho fihlela hoo e batlang e le bonolo. Eketsa li-mushroom le mocheso metsotso e seng mekae, ho fihlela liiee li hlakile 'me li-mushroom li bonolo.
- Eketsa thyme, masene, letsoai le pepere, o potlakisa ka potlako feela ho apara hantle le ho hlatsoa linoko.
- Fokotsa mocheso ho tlaase ebe o eketsa bohobe ba motsoako le linate, o susumetsang ho kopana hantle.
- Eketsa moroho o mong ho fihlela bohobe bo kolobisitsoe hantle.
- Kenya quinoa 'me u khabise ka bonolo ho kopanya hantle.
- Fetisetsa casserole kapa sejana sa ho baka, ebe u chesa ka 375 F metsotso e 30 ho ea ho e 35.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 221 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 662 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |