K'hemik'hale ena e etsa li-pancakes tse monate, tse qhibilihisang molomong oa molomo oa hau tse se nang lebese le tsa gluten. Li na le mahe hobane mahe a se sehlahisoa sa lebese 'me a ka jeoa ke lacto-ova vegetarian empa a ke ke a nkoa e le vegan.
Haeba ha o e-s'o sebelise oli ea kokonate holimo ho li-pancake, tsena ke pancake e ntle ea ho e leka. Oli ea kokonate e monate ka monate 'me e mpa e eketsa monate o monate oa buckwheat ka tsela e tsotehang ka ho fetisisa, haholo-holo ka sirapo e ntle ea maple.
Joaloka li-pancake leha e le life, ho na le li-zillion litsela tsa ho apara tsena. Hlakola libanana tse ncha mme u li kenye li-hotcake tsa hao, kapa u kenyelle ka motsoako o mong le o mong oa monokotsoai, bacon (kapa sebapali sa vegan sa vegan), kokonate e khabisitsoeng, linate, kapa ts'okolate e sa lefelloeng ea lebese ho fetola lintho.
Seo U tla se Hloka
- 1 1/2 likotlolo buckwheat phofo (manyolo)
- 1/2 senoelo sa phofo ea gluten (sepheo sohle)
- 2 di-teaspoon tse bakang soda le ho e
- Ho ikhethela: 1/8 teaspoon sinamone (fatše)
- 1 teaspoon letsoai
- Likotlolo tse 2 tsa lebese la kokonate (kapa lebese la almonde, lebese la soya, kapa lebese le leng le se nang lebese la khetho ea hau)
- 2 mahe a maholo (a otloa habobebe)
- 2 tablespoons maple sirapo
- 2 tablespoons oli ea mohloaare (e eketsehileng-moroetsana, serame-khatelloa haeba ho teng)
- 1/2 teaspoon vanilla extract (etsa bonnete ba hore e hloekile; mefuta e sa tšoaneng ea mefuta e meng e ka ba le gluten)
- 1 ho ea ho 2 tablespoons kokonate oli (moroetsana, ho pheha le ho sebeletsa)
Kamoo U ka e Etsang
- Ka har'a sekotlolo se seholo-ngata se kopanyang, kopanya phofo ea buckwheat, phofo ea mahala ea gluten e nang le morero, soda le ho baka, mochine oa sinamone oa fatše le letsoai leoatleng. Beha ka thōko.
- Ka sekotlolo se seng, hlakola lebese la kokonate, mahe a otlolohileng, sirase ea maple, oli ea mohloaare, le oli e hloekileng ea vanilla.
- Eketsa lisebelisuoa tse metsi ho omella le ho hlohlelletsa ho fihlela haholo le boreleli (tse ling tsa maqhubu a hantle). Etsa hore batter a lule metsotso e 10 ho isa ho e 15 ho lumella buckwheat hore e amohele mokelikeli hanyenyane (u se ke ua tlōla mohato ona; o tla etsa li-pancake tse khanyang ho feta ha u potlakela ho feta mona).
- Ho tlosa skillet kapa pan ka oli ea kokonate le mocheso holim'a mocheso o mofuthu. Eketsa batter, hoo e ka bang 1/4 senoelo ka nako, ho ea skillet e chesang mme u phehe ka lehlakoreng le leng ka metsotso e le 1 ho ea ho 2, ho phalla le spatula ha likhohola tse nyenyane li hlaha ka holim'a lehlakoreng le le leng, ebe o tlosa mahlakore ka bobeli habonolo e soeufalitsoe.
- Tsoela pele ho etsa sena ho fihlela batter eohle e sebelisitsoe. Sekoahelo se qetile li-pancake ka thaole ea pampiri kapa serapeng e hloekileng ea kichine ho ba boloka ba futhumetse ha ba qetile ba bang kaofela.
- Sebeletsa li-pancake hang-hang, ka oli e eketsehileng ea kokonate le e hloekileng maple sirapo.
Tlhokomeliso: Joaloka mohope leha e le ofe o reretsoeng batho ba nang le lithibelo tsa phepo kapa ho kula, etsa bonnete ba hore u bala lengolo lintlheng tsohle ho netefatsa hore ha ho na lisebelisoa tse entsoeng ka lebese kapa lisebelisoa tse ling tse sebetsang ho uena.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 596 |
| Total Fat | 24 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 226 mg |
| Sodium | 1,115 mg |
| Li-carbohydrate | 78 g |
| Fiber Fiber | 9 g |
| Liprotheine | 20 g |