Ena ke lijo tse monate le tse monate tsa k'habeche, 'me ke mohope o bonolo haholo oa ho itokisetsa le ho pheha. Moroho o qhibililoe ka majoe ebe o phehiloe ka seasonings, lero la tamati le moroana.
Seo U tla se Hloka
- 1 e bohareng hlooho e tala k'habeche
- 1 e na le lero la V-8 kapa lero la langa le le lej
- 1/2 senoelo (li-ounces tse 4) moro oa kana kapa meroho
- 1/2 teaspoon
- Cajun seasoning meriana
- 1/2 phofo ea onion ea teaspoon
Kamoo U ka e Etsang
- Khaola k'habeche ka likotoana tse kholo, u lahle makhasi a ka ntle le mokokotlo.
- Kenya ka har'a sekoahelo se seholo ebe u eketsa lijo tse setseng.
- Koahela 'me u tlise pheha.
- Fokotsa mocheso le ho qeta metsotso e 30 ho isa ho e 40, kapa ho fihlela k'habeche e le bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 59 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 5 g |
| Liprotheine | 3 g |