Ho eketsa li-protein tse ngata tsa quinoa ho tsokolate ea motheo e entsoeng ka lero la tsoekere e sa tsoekere ka tsoekere e sebetsa hantle feela. Li-cookie tsena tse nyenyane li na le limela tsa meroho, vegan, liprotheine tse phahameng, tsoekere e hloekileng, ebile, haeba u sebelisa oatmeal ea mahala, ha e na le gluten hape. 'Me li bonolo haholo ho li etsa. Ke eng eo u sa lokelang ho e rata?
Thabela li-cookie tse phetseng hantle bakeng sa lijo tsa hoseng ha u ntse u tsamaea, joaloka lijo tse phahameng tsa metsi kapa u li kenyele mokhatlong oa hau oa li-dessert tse ngata tse phetseng hantle.
Seo U tla se Hloka
- Likopi tse 2 tse phehiloeng
- Quinoa
- 1/2 senoelo se boreleli peanut butter
- 3 tbsp sira ea mapolanka
- 2/3 kopi ea oats e potlakileng
- 3 tbsp kakao phofo
- 1/4 tsp kosher letsoai kapa letsoai leoatleng
Kamoo U ka e Etsang
Ho chesa ho chesa ho fihlela likarolo tse 350 'me ha ho bonolo ho tlotsa lekhapetla la ho baka.
Kopanya lisebelisoa tsohle tsa nkho e kholo ea ho kopanya ho fihlela ho kopane hantle. Tlosa motsoako ka khaba e kholo holim'a pampiri e phehiloeng.
Ho noa ka ontong ka metsotso e 18-20, ho fihlela o tiile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 136 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 119 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |