Li-recipe tsa Low Calorie tsa Quinoa

Quinoa e fumanoa ho tsejoa e le lijo-thollo tse phetseng hantle tse nang le gluten, tse nang le liprotheine tse phahameng le tse bonolo ho li lokisetsa. Ho na le libuka tsa phephetso tsa quinoa tse sebelisang lisebelisoa tse phetseng hantle ho etsa sejo sa hau sa quinoa karolo ea phepo e nepahetseng ea lik'halori.

• 01 ea 07

  Quinoa Peppers e khabisitsoeng

  Sejo sena se monate haholo, empa se ka etsoa habonolo ka limela ka ho tlohela nama ea nama. Ha e le hantle e le sejana ka boeona, kahoo ha e hloke letho ka liphallelo.

• 02 ea 07

  Litapole tse monate tsa litapole le li-quinoa

  Lijo tse monate le tse monate li kopane hammoho ka mokhoa o phethahetseng ka sejana se monate sa litapole le sa quinoa. Ka 'mala o monate o tsoang ho litapole tse tebileng tsa lamunu le pelepele e khubelu ea tšepe, e boetse ke monate oa mahlo.

• 03 ea 07

  Salad ea Vegan Quinoa

  Quinoa e na le mefuta e mengata e fapaneng, 'me ke sejo sa quinoa se u lumellang hore u leke li-veggies tse ncha tseo u nang le tsona.

• 04 ea 07

  Bohobe ba Honey Quinoa

  Mona ke tšebeliso ea quinoa eo u ka 'nang ua se nahane ka eona. Bohobe bona ba quinoa ea mahe a linotši bo na le fiber le protheine e ngata, kahoo selae se khutlisetsa tlala nako e telele.

• 05 ea 07

  Curried Quinoa Pilaf

  E phethehile joaloka sejana se lehlakoreng, kapa esita le lijo ka boeona, quinoa e khutsitseng e kopanya morara o monate le monate oa curry ka pelo le quinoa e phetseng hantle.

• 06 ea 07

  Quinoa ea lijo tsa hoseng

  E jere litholoana, linate le kokonate e nyane, ke lijo tsa hoseng tse tla u boloka u khotsofatsa hoseng hohle. Keletso ena ke esita le lebese la mahala!

• 07 ea 07

  Meroho e halikiloeng ea Quinoa Pilaf

  Pilaf e 'ngoe e kholo ea quinoa e nang le li-cranberries tse khanyang le lialmonde tse nyenyane.