Lekhasi lena la rose la hip jelly le bonolo ho etsa le feela le monate. Letheka la rose ke peo ea lirosa e setseng ka mor'a hore e felile.
Joale u fumana likhaka tse ncha tsa rosa kae? Mohlomong u ke ke ua li fumana ka lebenkeleng, eseng le lebenkele le monate. U tla tlameha ho itšetleha ka lirosa tsa hau kapa tsa motsoalle kapa moahelani hafeela ba e-s'o ka ba phekoloa ka chefo e bolaeang likokoana-hloko e sa ngoloang bakeng sa ho sebelisoa ka li-edibles. Bona ho eketsehileng ka ho kotula letheka le ka tlase.
Ho ea fihla pectin, ho bonolo haholo ho fumana. E batlisise kae kapa kae moo lisebelisoa tsa ho bokella li rekisetsoang teng, hangata li fumaneha mabenkeleng a mangata a ho rekisa.
Seo U tla se Hloka
- Likhahla tse 4 tse butsoitseng tse butsoitseng (bona Tlhaloso e ka tlase)
- 2 arola metsi
- 1/2 senoelo sa lero la lemone
- Phakete e le 1 ea likristale tsa kristale
- Likopi tse 5 tsoekere
Kamoo U ka e Etsang
- Ka sekotlolo se seholo sa tšepe sa tšepe (u se ke ua sebelisa aluminium hobane e tla senya letheka la rosa), simmer letheka ka metsing a 2 likoto ho fihlela ho le bonolo.
- Qetella ho penya ka pan, 'me u kene ka har'a mokotlana oa jelly. O lokela ho ba le likotlolo tse 4 tsa lero la letheka la rosa.
- Khutlela lero la hip ho pane ebe u eketsa lero la lero la lemone le likristale tsa pectin . Hlohlella ho fihlela motsoako o fihla boilong bo thata. Hang-hang eketsa tsoekere. Tlisetsa pheha e phethehileng 'me u belise metsotso e le' ngoe, u tsoele pele.
- Tlosa jelly ho tloha mochesong 'me u koale foam ka khaba ea tšepe e sa hloekang.
- Tšela jelly ka har'a linkho tse chesang tse sesebelitsoeng 'me u sebetse ka ho hlapa metsi kapa u qete nako e telele ho boloka, kapa u boloke sehatsetsing ka libeke tse peli.
Tlhokomeliso: Haeba u sitoa ho fumana letheka le lecha la rose, soak l senoelo se omisitsoe letheka metsing a 2 a metsi ka metsotso e seng mekae, ebe o pheha ho fihlela o le bonolo, 'me o tsoele pele ka mohato oa 2 oa risepe ka holimo.
Mohloli: "Sebapi sa Indian Fish Game & Wild Foods Cookbook" e hlophisitsoeng ke David Hunt (Fox Chapel Pub.)
Ho Kotula le ho Hloekisa Li-rose tsa Rose
- Nako e molemo ea ho kotula letheka ke ka mor'a serame sa pele. Ba lokela ho lula ba tiile 'me ba e-na le' mala o motle. U se ke ua khetha tse omisitsoeng kapa tse omisitsoeng.
- Tlosa thoko le thunthung e felile. Seha lehlakoreng le leng le le leng ka hare 'me le tlose peo ea ka hare. Tlosa letheka le le sebelisitsoeng k'habeng eo ue ratang haholo.
Litsela Tse Ling tsa ho Sebelisa Li-Rose Hip ho Cooking
- Rose Hip Soup Recipe: Motsoako oa rose oa jal, mahe a linotši le lero la lemone o kena sopho ena e monate le e khathollang.
- Rosa Hip Crumble Pie Recipe: Likhaka tse omisitsoeng le tse tsosolositsoeng ka ho tlatsa li-custard li etsa hore pie e potlakileng le e bonolo e be le topping e monate.
- Rose Hip Tea Recipe: Ho na le lithane tsa litekete tsa mahapa tse sa lekaneng ho rekisoa empa ho leka ho li etsa likhakeng tse omisitsoeng tsa rose. Tatso e molemo haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 49 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |