Li-menus tse tlaase tsa khalori

Mantsiboea a lijo-thollo a tlaase ha a fokotsehe ka lik'hilojule feela, empa o tlatsa, o phetse hantle ebile o monate. Khopolo ea lijo tsa motšehare e tlaase e ka ba phephetso, haholo-holo ha u ntse u le teng. Leha ho le joalo, haeba o fumana diresepe tse ntle tseo u li thabelang le tse u tlohelang ho khotsofatsa, u ka ba le merero e potlakileng le e bonolo ea lijo ka nakoana. Mona ho na le likhopolo tsa lijo tsa motšehare tse tlaase tse bonolo tseo u ka li nkang le uena kapa u li thabela lapeng.

• 01 ea 05

  Salmon Salad le Roll Whole Whel

  Ho ja lijo tsa motšehare o tlase ho na le salate e nang le mekhabiso e monate e holim'a bethe ea meroho, le meqolo eohle ea lijo tsa koro ka lehlakoreng le leng. Bake meqolo pele ho beke, 'me u li boloke ka lehare. Joale tsohle tseo u tlamehang ho li etsa ke ho tšoara e mong ha u tsoa monyako, 'me u kene ka polasetiki. E tla ba e loketse ka nako ea lijo tsa motšehare.

• 02 ea 05

  Hummus le Garlic Pita Chips le Meroho ea Assorted

  Creamy chickpea hummus e etsa lesela le monate haholo bakeng sa li-garlic tse khabisitsoeng le meroho e koetlisitsoeng. Kenya likarolo tse ling tsa lihoete, monate oa tšepe oa pepere, le li-mushroom tse ncha bakeng sa lijo tsa motšehare tse fokolang le tse tlala.

• 03 ea 05

  Chicken Salad Pita le Li-Potato Chips le Lihlahisoa Tse Ncha

  Ha o khone ho tsamaea hantle ka lijo tsa motšehare tsa lijo tsa lijo tsa motsoako oa khoho ka kakaretso ea lijo tsa motsoako oa koro ka kakaretso ea koro e tsamaeang le likhase tsa litapole tse khabisitsoeng le litholoana tse ncha. Boloka salate ea khoho ka lijo tsa polokelo ho fihlela ka motšehare, ebe o tlatsa pita ka salate. Pele e nyenyane, lamunu, kapa litholoana tseo u li khethang ha u ntse u ja.

  • Litapole tsa Maiketsetso

• 04 ea 05

  Mekotla e koahela ka setlama sa fragola

  Ho tla ba bonolo ho ja mefuta e mengata ea litholoana le meroho le sekoahelo sa lijo tsa motšehare tse tlaase tsa veggie le salate e monate ea fragola. Na ha u ea ho lokisetsa salate, litholoana tse fokolang tsa litholoana li ka etsa molekane ea babatsehang ho phuthela?

• 05 ea 05

  Turkey Sandwich le Yogurt Parfait

  Seteishene sena sa turkey se hlolla haholo. Haeba u palamisa lijo tsa mantsiboea tse tlaase, u ka ba le liphello tse ntle ka ho fetisisa haeba u kenya lisebelisoa tsa sandwich ke setshelo, se arohane le bohobe. Joale, haeba u na le toaster ea motšehare nakong ea lijo tsa motšehare, hlapa bohobe pele u se u loketse ho ja. Haeba u se na li-toaster, bohobe bo entsoeng ka bohobe bo lumellana le sandwich hantle.

  • Fresh Berry le Granola Parfait