Ke nako eo ea letsatsi hape ha u le boemong bo botle ba bohobe bo monate ba letsoai - empa lekhetlong lena, u se ke ua fihlela mokotla oa likhase tsa litapole tse halikiloeng le lik'halori tse tlang le eona. E lumela kapa che, u ka khona ho pheha phetolelo ea hau e phetseng hantle.
Ena leseli le crispy baked litapole chip chip recipe ke bonolo ho lekaneng hore mang kapa mang a etse, 'me ka sebele a tla khotsofatsa takatso ea hau. Se etsang hore tatso ena e fumanehe haholo joaloka litlhapi tse nang le litapole tse tebileng ke ho phomola ha li-chips, tse bakoang ke hore na litapole li khaola hakae. Sesebelisoa se setle sa ho se finyella sena ke mandoline . Haeba ha e na sekoahelo sa tšireletso se bolokang menoana ea hao e le hōle le lehare ha u ntse u slicing, ela hloko haholo ha sethala sa litapole se fokola. Ntle le moo, sebelisa thipa e bohale 'me u iphe nako ea ho netefatsa hore u khaola lilae tse lekanang. Hape ha ho hlokahale hore u qobelle litapole - likopi tsena li tiile hoo ho seng motho ea tla li bona letlalo.
Sebeletsa litsupa tsena ka pompong eo ue ratang haholo, haufi le sandwich kapa e le mong.
Seo U tla se Hloka
- 1 lb. li-litapole tsa russet, li hloekisoe ebe li tšeloa ka likotoana tse 1/8-inch
- 1 Tbsp oli ea mohloaare
- 1/4 Tsp letsoai
Kamoo U ka e Etsang
- Lokisetsa setofo ho 450 F. Coat pere e kholo ea ho baka le ho pheha.
- Ka sekotlolo se seholo, lahlela likhae tsa litapole hammoho le oli ea mohloaare le letsoai ho apara ka tsela e ts'oanang. Abela likhae tsa litapole ka mokhoa o le mong holim'a pepa ea ho baka.
- Beha ka ontong 'me u chese metsotso e 20 ho ea ho e 25, kapa ho fihlela litlhapi li le mmala a khauta haholo' me li bonahala eka li senyehile. E-ba leihlo le hlokolosi ho etsa bonnete ba hore litapole ha li sootho ebile lia tlōla.
- Lumella linoko hore li pholile ka ho feletseng pele li sebeletsa.
Ka ho Sebeletsa: li- khalori tse 107
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 115 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 156 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |