01 ea 08
Ho theoha ha lijo-thollo tse nang le lik'halori
Lijo tse ntle tsa Granola. Baker Minimalist Mantsiboea a tlala tlala 'me u batla ho noa lijo tse monate. U ka 'na ua nahana ka mekoallo ea granola e le khetho e ntle empa haeba u shebile lebokose la lihlahisoa tse ngata tse tloaelehileng tsa khoebo, u tla fumana hore li jere tsoekere, oli, esita le chokolete! Ho bonahala hoo e leng lijo tse ngata haholo ho feta ho ja lijo tse monate.
Ho thoe'ng ka ho thabela sejo se monate sa granola ntle le lisebelisoa tse ling tse sa pheleng? Etsa li-bars tsa granola tse entsoeng ka lik'hilograma tse monate le tse tlaase. Lisebelisoa tsohle ke tsa tlhaho tse akarelletsang li-oats tse ngata, litholoana tse omisitsoeng, sirapo e hloekileng ea maple, le lialmonde tse sliced. Ho feta moo, li hlile li bonolo ho lahlela hammoho.
02 ea 08
Bokella Lijo
Kimberely K. Eggleston Ntho ea pele eo u lokelang ho e etsa ke ho bokella lisebelisoa. Bakeng sa libano tsa granola tse tlaase. U tla hloka:
- Likotlolo tse peli tsa 1/2 tse tletseng li-oats
- Senoelo sa 3/4 se ommamane
- 3/4 senoelo sa morara o omisitsoeng
- 2 tablespoons tsoekere e sootho
- 2 tablespoons koro ea kokoana-hloko
- 1/4 teaspoon letsoai
- 2 makhooa a maholo a lehe
- 1 lehe le leholo le leholo
- 1/4 senoelo sa sirapo e ntle ea maple
- 1/2 teaspoon vanilla
03 ea 08
Fula Oats
Kimberley K. Eggleston - Fokotsa karolo ea li-oats tse koetsoeng ka mofuta o mong oa phofo ea oat ka ho kenya senoelo sa 1/2 sa li-oats tse koetsoeng ka har'a blender kapa processor food. Mokhoa o phahameng ka metsotsoana e ka bang 5 ho isa ho e 10, ho fihlela li-oats li tšoana le phofo e nyenyane.
- Beha phofo ea oatle ntle le nako ea ho kopanya lisebelisoa tsohle.
- Hala sekepe ho 325 F.
04 ea 08
Khaola Bahlaseli
Kimberley K. Eggleston - Sebelisa thipa e bohale, e khōlō ho qhaqha ka thata ho omella morara o omisitsoeng. E le hore u etse sena, beha feela morara o omisitsoeng ka lebokoseng la ho itšeha 'me u phunyeletse palo ea morara o omisitsoeng ka makhetlo a' maloa feela.
- Haeba ho khethoa, mefuta e meng ea litholoana tse omisitsoeng joaloka li-apricot tse omisitsoeng, cherry e omisitsoeng, cranberries e omisitsoeng kapa monokotšoai o omisitsoeng o ka sebelisoa sebakeng sa morara o omisitsoeng.
- Ho kopana ha litholoana tse 'maloa tse omisitsoeng ho lekanang le 3/4 senoelo hape ho ka sebelisoa.
05 ea 08
Kopanya Lijo
Kimberley K. Eggleston - Ka sekotlolo se seholo, kopanya likotlolo tse peli tse setseng tse tletseng oats, senoelo sa 1/2 se kopanya phofo ea oat, lialmonde, morara o omisitsoeng, tsoekere e sootho, kokoana-hloko ea koro le letsoai.
- Lijong tse nyane, kopanya lehe le makhooa a mabeli a arohaneng a sebelisang fereko ho senya mahe habobebe.
- Eketsa sirapo ea maple le vanilla ho motsoako oa mahe 'me u kopane hantle.
- Tšela motsoako oa lehe ka motsoako oa oat 'me u sebelise fereko ho kopanya motsoako ho fihlela lisebelisoa tsohle tse omeletseng li kolobisitsoe.
06 ea 08
Tšoaea Motsoako ho Baking Dish
Kimberley K. Eggleston - Apara pitsa ea bohobe e 10x8-inch ka ho pheha ho sa khone ho pheha. Spoon motsoako oa oat ka pan.
- Sebelisa ka morao ea khaba e kholo kapa menoana ea hau ho kenya motsoako ka tieo ho sejana sa ho baka. Etsa bonnete ba hore motsoako ona o arolelitsoe ka panong.
07 ea 08
Bake meroho
Kimberley K. Eggleston - Beha sejana sa ho baka ka ontong e futhumetseng 'me u chese metsotso e 25, kapa ho fihlela metseng ea li-bars tsa granola e qala ho soothoha habobebe.
- Ha li-bars tsa granola li qetile ho baka, tlosa ka ontong 'me u lumelle ho pholile ka pan bakeng sa metsotso e ka bang 5.
- Etsa hore hona joale sejo se entsoeng ka bohobe holim'a mocheso o pholileng oa terata, 'me u se lumelle ho pholile ka ho feletseng.
08 ea 08
Khaola ka libakeng tsa Granola
Kimberley K. Eggleston U sebelisa thipa e khōlō, e bohale, khaola lesela ka halofo ka bolelele. Ebe o khaola halofo e 'ngoe le e' ngoe ho ea ho e tšoaea, e leng ho etsang libaka tse 12 tsa granola. Boloka leha e le efe libano tsa granola tse ke keng tsa sebelisoa hang-hang ka setsing se sirelelitsoeng sa moea ho fihlela beke e le 'ngoe.
Linnete tsa phepo e nepahetseng ka ho sebeletsa: li- khalori tse 161, li-4,6 g, mafura a 5 g, 27 g carb, 3 g fiber.