Tomate e omisitsoeng ke tsela e ka sehloohong ea ho eketsa ho fapana hanyane ho hummus. Letsatsi le ommeng la tomate hummus ke e 'ngoe ea litlolo tse ratoang ka ho fetisisa le tse bonolo haholo ho li etsa!
Seo U tla se Hloka
- 1 e na le linaoa tse nyenyane tsa li-garbanzo (li-ounces tse 15), tse tšolotsoeng
- 3 tablespoons lero le omisitsoeng letsatsing ka oli
- Li-pispoons tse 2 tsa parsley
- Dipole tse 2
- oli ea mohloaare
- Dipole tse 2
- lero la lemone
Kamoo U ka e Etsang
- Ho sebedisa lijo , kopanya lisebelisoa tsohle le mokhoa ho fihlela o boreleli le o monate. Haeba hummus e lumellana le eona e le e teteaneng, eketsa metsi a 1 a thispone ho fihlela o batla ho tsitsitse.
- Sebeletsa letsatsi le omisitsoeng la tomate hummus hang-hang ka bohobe ba pita bo chesang, li-veggies kapa li- pita chips . Boloka ho na le setshelo se se nang metsi sehatsetsing. Letsatsi le omisitsoeng la tomate hummus le ka etsoa matsatsi a mabeli esale pele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 78 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |