Khama ea mokopu hase ntho e itseng eo u tla e fumana lilaleng tsa hao tsa lichelete, esita le nakong ea hoetla. Ke lihlong hakaakang hobane batho ba lahleheloa ke jeme e monate e ka etsoang selemo ho pota! E monate haholo-eseng e monate haholo, empa e phethahetse ho hoo e batlang e le mefuta eohle ea bohobe esita le ho lijo tse ling tse tsoekere. Leka li-bagels, li-muffins, li-pancakes, li-biscuits, li-toast, esita le li sebelise sebakeng sa mayo ka sandwich ea khoho kapa ea Turkey! Ho e-na le ho le bonolo ho etsa le ho batla ho se tšepahale. Ka maikutlo a ka, e latsoa haholo joaloka pie ea mokopu! Ke hantle feela bakeng sa matsatsi a phomolo!
Seo U tla se Hloka
- 1 e ka khona
- puree ea mokopu (li-ounces tse 29)
- 1/2 teaspoon clove
- 1/2 teaspoon sinamone
- 1/4 ginger ea teaspoon
- 1/4 teaspoon allspice
- 1 1/2 senoelo tsoekere
- 3 tablespoons
- lero la lemone
- 1 teaspoon vanilla extract
Kamoo U ka e Etsang
- A seaplane sekoahelo, kopanya tsohle mekhabiso ka bohareng-phahameng mocheso, susumelletsa kamehla. Tlisetsa ho pheha le ho fokotsa mocheso ho tlase. Lumella motsoako ho omella metsotso e 45 ho ea ho e 60. Hlahloba khafetsa ho thibela ho khomarela ka tlaase ho pan. Haeba sena se etsahala, mocheso o tlaase o tsoela pele. Ha ke etsa li-jams le li-jellies, ke rata ho sebelisa pani e sa etsoang ho e-na le tšepe e se nang mokelikeli kapa lipitsa tse tlaase tsa koporo.
- Kamor'a metsotso e 45-60, motsoako o tla ba o teteaneng 'me e hlakile' mala o motala oa orange - hoo e ka bang o fetoloha. Beha linkho tse hloekisitsoeng le tiiso hang ha li pholile. O ka boela oa beha ka lijaneng tse sa tsitsitseng, empa jeme e tla ba molemo bakeng sa beke kapa tse peli sehatsetsing.
- Haeba u le mothating oa pele, ke habohlokoa hore u latele mekhoa ea polokeho ka hloko. Haeba ho se joalo, u ka ipeha kotsing ea ho ba chefo ea lijo le ba bang, hape u kotsing ea ho senya nako pele ho nako - u sa batle hore mosebetsi oa hao o boima e be oa lefeela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 22 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |