Sekhahla sa moriri, ho sa tsotellehe metsoako ea sona e ka sehloohong, sejo se le seng se sa khaotseng ho khahloa ke ponahalo ea eona e monate e monate. Linakong tsena tsa Konyana kapa tsa nama ea Likonyana le Potato Cutlets e entsoeng ke Ntate le Morali-'moho le 'na, konyana ea mafura kapa likhomo le litapole li kopanya hammoho le motsoako o motala le o omileng ebe o hlahisa sejana se hlahisang monate o monate ha ho longoa ho kena! Nama le linoko tse koahetsoeng ke litapole tse entsoeng ka crispy empa e le bonolo, li ka etsa hore motho a be le takatso ea lijo esita le lijo tse tsitsitseng.
Seo U tla se Hloka
- 1 kg lik'hilograma tse nyenyane tsa konyana kapa nama ea nama ea likhomo (ka linako tse ling ke kopanya nama ea nama ea kolobe le veal)
- 3 tbsps oli ea pheho ea oli / canola / soneblomo kapa ghee
- 1 eiee e kholo e khethiloe haholo
- 1 tbsp ginger penta
- 1 tbsp garlic paste
- 2-3 li-chillies tse tala, li khethiloe haholo
- 1 tbsp e khubelu ea phofo
- ½ tsp turmeric phofo
- 1 tbsp garam masala powder
- 1 tbsp phofo ea komine
- Letsoai ho latsoa
- 4 litapole tse kholo
- ¾ senoelo sa breadcrumbs
- 4-5 tbsps oli e phehisang meroho / canola / soneblomo kapa ghee
Kamoo U ka e Etsang
- Lihlahisoa tse atlehang li lula li sebetsa ka bongata, ha re ntse re pheha nama e nkiloeng (joaloka ka tlase) re tla etsa litapole ho pheha ka nako e le 'ngoe.
- Hlatsoa ka botlalo 'me u behe litapole ka pitsa e tebileng' me u koahele ka metsi a lekaneng e le bonyane limilimithara tse fetang litapole. Kenya teaspoon ea letsoai metsing. Beha mocheso o mofuthu mme o pheha ho fihlela u ka phunya litapole habonolo ka fereko.
- Tlosa 'me u pholile. Hang ha u pholile, tlosa letlalo la litapole ebe u penya ka botlalo sekotlolo se tebileng sa ho kopanya.
- Ho pheha nama e sesebelitsoeng : Sejana se seholo se kopanya nama e nyenyane e nang le senoelo sa metsi kapa lebese ebe o tlosa litulo leha e le efe ka ho kopanya hantle le menoana ea hao.
- Eketsa oli e phehang ea meroho / canola / soneblomo kapa ho ea ho pane e khōlō ebe u itokisetsa ho futhumala ka har'a mocheso ho fihlela mocheso o phahameng.
- Hona joale eketsa liiee tse khethiloeng le fry ho fihlela li-translucent.
- Kenya ginger le pastes ea konofolo, li-chillies tse tala. Fana ka motsoako oohle oa ho tsuba ebe o fokotsa mocheso hang-hang.
- Ka mor'a moo, eketsa phofo e pholileng, phofo ea turmeric, garam masala powder, le phofo ea komine le ho hlohlelletsa metsotso e mmalwa. Boloka mocheso o bohareng ho ea tlaase.
- Eketsa tse ling tse seng kae tsa tablespoons tsa metsi ho boloka motsoako o sa chese kapa o khomarela pan.
- Tsoela pele ho fihlela oli e qala ho arohana le motsoako oa masala. Hona joale, eketsa nama e nyenyane ebe u latela ka letsoai ka mokhoa o mong le o mong. Susumelletsa ho kopanya hantle le ho boloka lelakabe ka hare ho tlaase.
- Koahela poto ka metsotso e ka bang peli u phehe, joale u senole 'me u phehe, u hlohlelletse ho fihlela metsi' ohle a omella. Tlosa mocheso 'me u boloke ka thōko.
- Ho bokella li-cutlets: Hang ha nama e phehiloeng e phehiloe e kentse, eketsa ho eona likotlolo tsa bohobe le ho kopanya hantle ka menoana ea hau.
- Ka mor'a moo, eketsa litapole tse pholileng 'me u kopanye hantle hape.
- Hang ha o qetile, arola motsoako ho etsa li-cutlets / patties tse ka bang 3 "bophara ka bophara ba cm.
- Hona joale futhumatsa oli e phehang ea meroho / canola / soneblomo kapa ho pata ka tlaase ho fihlela ho chesa haholo le ho khaola ka metsing a 2 ho ea ho a 3.
- Fry cutlets ka metsotso e ka bang 2 ka lehlakoreng le leng ka lelakabe le leholo ho fumana leseli le leholo.
- Tlosa li-cutlets ka poleiti e koahetsoeng ka thaole ea kichine ho nka oli leha e le efe e feteletseng.
- Bakeng sa lijo tsa 'nete tsa boroa tsa Anglo Indian, sebeletsa linonyana tsena tsa Konyana kapa tsa nama ea Likomoso le li-Potato tsa Cutlets hammoho le raese ea raese le e phehiloeng. Ka tsela e fapaneng, u ka ba sebeletsa ka Parathas e entsoeng ka lekhetlo le le leng le eiee le li-tomate tse lekiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 587 |
| Total Fat | 25 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 145 mg |
| Sodium | 354 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 5 g |
| Liprotheine | 52 g |