Fry onion, galangal (kapa ginger), le konofolo ka oli.
Ho noa onion, galangal, le garlic. D.Schmidt
Lijo
Phakete e le 'ngoe e omisitsoe lirafshoa tsa raese (e fumanehang lijong tsa Asia)
3 cloves garlic, chopped kapa minced
Anyezi e le 'ngoe, e lesotsoe' me e khethiloe
1 e phunyeletsoeng, sengoathoana sa boima ba motsu galangal (kapa ginger)
Phakatsi e le 'ngoe ea "likhomo" tsa "koro" kapa "khoho" ea koro ea gluten (kapa likhapiso tse ka bang 1 1/2 tsa nama kapa nama ea likhoho haeba e se semela)
1 hlooho ea broccoli, khaola liponeng tse nyenyane
1 semela se entsoeng ka li-eggplant tsa Thailand (kapa karolo ea 1/2 ea li-eggplant tsa Japane), li khethiloe ka likaroloana tse nyenyane kapa li-chunks
1 kopi e ncha basil, hoo e ka bang chopped
Sauce
1-2 Tbsp. monoana o motšo le sauce ea garlic, e fumanehang lijong tsa Asia
1/2 tsp. mongobo o motšo oa soy
2 tsp. sauce e bonolo ea soya
1 Tbsp. tlhapi ea tlhapi kapa 1 Tbsp. moriana oa soya haeba e le meroho
1 Tbsp. asene ea raese
3 Tbsp. metsi
Taba ea pele, beha pan kapa e kholo e halikiloeng ka holimo ho seaplane-mocheso o phahameng. Kenya 2 Tbsp. oli (e kang canola), ebe oeiee, galangal kapa ginger, le konofolo. Tšoaea ka metsotso e 1 motsotso.
02 ea 09
Eketsa nama ea khomo ea khomo kapa koro mme u tsohle pele ka metsi.
Susumelletsa ho tsuba nama ea khomo kapa koro gluten. D.Schmidt Eketsa likarolo tsa nama ea khomo, khoho kapa koro, mme u tsoele pele ho tsuba ho fihlela ho pheha - metsotso e 5-7, ho itšetlehile ka hore na nama e na le bokae. Hlokomela hore "linku" tsa koro tse hlahisitsoeng mona (li tšoantšelitsoeng mona) li se li phehiloe - li hloka feela ho futhumala (metsotso e ka bang 1-2 ea ts'oaetso e lekaneng). Eketsa metsi a seng makae ho pan / frying pan (1 Tbsp ka nako) ha e ome haholo.
03 ea 09
Kenya meroho 'me u hlohlelletse fry.
Hlohlelletsa ho tsuba meroho. D.Schmidt Kenya li-broccoli le li-eggplant 'me u tsoele pele ho hlohlelletsa fry metsotso e' meli e 'meli, kapa ho fihlela broccoli e le tala e khanyang ka' mala le li-eggplant li fokotsehile.
04 ea 09
Kopanya 'me u kenye moriana o motšo oa linaoa.
Ho eketsa mongobo o motšo oa linaoa. D.Schmidt
Kopanya lisebelisoa tsa sauce hammoho. Eketsa ho pan kapa ho pata pan. Tšoaea ka nakoana ho kopanya (1 motsotso). Tlosa mochesong 'me u etse tlhahlobo ea litlolo bakeng sa letsoai le lakatsang. Haeba e se letsoai le lekaneng, eketsa sauce e ngata ea tlhapi kapa sauce ea soya. Haeba le letsoai le leng, eketsa lero la lero la lime. Sekoahelo se lule se futhumetse.
05 ea 09
Lokisa lirapa tsa raese.
Ho lokisa lirapa tsa raese. D.Schmidt Etsa li-race ka marang-rang sebakeng se holimo kapa tafoleng ea tafole hammoho le sekotlolo se seholo sa metsi a chesang (o tla tlameha ho penya menoana ho eona, kahoo ha e chese haholo). Etsa hore u itokisetse meqolo, kapa u na le ba lelapa le baeti ba ikhethang. (Sena se ka ba monate moketeng, 'me bana ba thabela haholo tshebetso). Slip e 'ngoe ea li-wrappers tsa raese ka sekotlolo se chesang sa metsi' me u lumelle metsotsoana e 30 ho isa ho 1 motsotso hore e nolofatse.
06 ea 09
Ho tšela ho tlatsa
Qala ho thatela. D.Schmidt Ha lesela le le bonolo, le tlose ka sekotlolo ebe le beha sebakeng se hloekileng. Hlatsoa linaoa tse mofuthu tse ntšo tse tletseng ho tloha ho mop ho ea phuthela. Eketsa basil e ncha, ebe u penya ka lehlakoreng le le leng.
07 ea 09
Ho tsoela pele ho koahela
Ho tsoela pele ho koahela moqolo o mocha. D.Schmidt Tsoela pele ka ho hlophisa pheletsong e 'ngoe. Ebe u phahamisa lehlakoreng le lelelele la sekoahelo 'me u se hlophise ho tlatsa ho kenya moqolo o kang oa log.
08 ea 09
Qetella ho koahela.
Ho qeta moqolo o mocha. D.Schmidt Tlosa setulo se setseng sa raese, u hatelle qetellong ho se sireletsa.
09 ea 09
Etsa Lesebelisoa Letsoai le Pholose 'me le Thabele!
Thabela mekhabiso e mecha ka chilli le ho pata sauce. D.Schmidt
Ho etsa sauce ea dipping bakeng sa li-rolls tse ncha, kopanya feela 1 Tbsp. soy sauce le 4 Tbsp. plum sauce. Eketsa sauce ea chilli haeba u e rata e monate, kapa e e sebelise ka lehlakore. KAMOO, haeba u khetha sopho ea peanut ho jala, bona monate oa ka oa Peanut Dipping Sauce Recipe. Hona joale penya mme u thabele !!