Quick and Easy Tex-Mex Bohobe le Bohobe ba Lino

Mobu ona oa khomo oa cauero ke lijo tsa ho lokisa kapele lelapa la hau le tla rata. Litlolo tse ling tsa Tex-Mex li kenyelletsa komine, phofo le cilantro e khethiloeng.

Sebeletsa casserole ena e monate ka lijo-thollo tse chesang tse ncha tse bohoang bakeng sa lijo tse monate tsa letsatsi le letsatsi.

Bona hape
Lipulase tse bonolo tsa Mexican
Sepanishe Rice le Khomo ea Khomo

Seo U tla se Hloka

• 1 senoelo sa raese e sa phehoang (lijo-thollo tse telele)
• 1 lik'hilograma tse sekete tsa nama ea likhomo (chuck kapa pota)
• 1/2 eiee ea senoelo (e entsoeng)
• 1/4 senoelo bell pepere (e tala kapa e khubelu, e khethiloeng)
• Li-bean tse 15 tsa li-black (1 e ka khona, ea ts'ekisoa 'me ea hlatsoa)
• Li-ounces tse 8 tsa tamati (1 e ka khona)
• Kopi e le 'ngoe
• poone e monate (sebelisa makotikoting, a tšolotsoeng kapa a nang le serame, thawed)
• 1/2 teaspoon letsoai
• Etsa pepere e ntšo
• 1 1/2 diaspuni e phofo e phofo
• Etsa phofo ea garlic
• 1/4 teaspoon fatše mokoti
• 2 tablespoons cilantro (e ncha, e qhibililoe)
• Khabiso: Cheese ea Cheddar (e silafalitsoeng kapa e kopantsoeng ea li-cheese)
• Hloekisa: Cilantro e khabitsoeng kapa e tala e tala

Kamoo U ka e Etsang

1. Pheha raese ka mokhoa o laetsoeng ka sephutheloana; beha ka thōko.
2. Preheat oven ho 350 F.
3. Fokotsa 2-quart casserole ka khanya.
4. Ka skillet holim'a mocheso o mofuthu, pheha nama ea khomo le eiee ho fihlela nama ea likhomo e se e le pinki; eketsa pepere ea bell mme u phehe, e hlohlelletsa, ka metsotso e 2 e telele.
5. ho nama ea khomo, eketsa linaoa, langa le le lej sauce, poone, letsoai le pepere, phofo ea phofo, phofo ea konofolo le kumine. Susumelletsa likhaba tse 2 tsa cilantro. Eketsa raese e phehiloeng le ho kopanya hantle.

1. Hlatsoa motsoako ka casserole e lokiselitsoeng.
2. Bake ka metsotso e 25.
3. Holimo le cheese e khabisitsoeng mme u phehe metsotso e 5 ka nako e telele, kapa ho fihlela cheese e qhibiliha.
4. Hlatsoa ka cilantro e entsoeng haholo kapa eiee e tala, haeba ho le joalo.

Sebeletsa ka salate e qhibilihisitsoeng le poone ea poone.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	570
Total Fat	10 g
Fat Satated	4 g
Fat Unsaturated	4 g
Cholesterol	67 mg
Sodium	103 mg
Li-carbohydrate	79 g
Fiber Fiber	16 g
Liprotheine	41 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)