Lejoe lena le khanyang la lebese la mahala-butsh la squash le bonolo ebile ha le theko e tlaase ho itokisetsa, 'me le monate bakeng sa lijo tsa lelapa tsa nako ea ho oa, nako ea lijo ea Thanksgiving , kapa metsoalle e tloaelehileng. Kakaretso ena e makatsa haholo, kahoo ikutloe u lokolohile ho eketsa litlama tse ncha, linoko, kapa linate tsa khetho ea hau. U ka 'na ua ba le oona o kopantsoeng le sandwich.
Meriana ea mahala ea li-Butternut Squash Pairings
Leka bo-squash bo nang le bohobe bo se nang bohobe, kapa eketsa mofuta ofe kapa ofe oa limela tse kang makhooa a makhooa, linaoa tse ntšo, lierekisi tse arohaneng, kapa lierekisi tse mahlo a batsho ho sopho ea ho hongata, ho ja lijo tse ngata. Haeba u na le squash ea butternut e le sejana se ka thōko le nama e le tsela e kholo, e ntle ntle le lisebelisoa tse eketsehileng. E le thuto ea sehlooho, o ka boela oa eketsa meroho, e kang sauteed kale, turnip, kapa li-collard meroho, ho kopanya lijo tse feletseng. Tatso e tsubang ea squash ea butternut e bapane hantle le monate oa litholoana tse kang liapole le li-cranberries.
Lihlahisoa tsa mafura tse sa fumanehang ka lebese la Butterut Squash
Bo-squash ea Butternut e na le mefuta e mengata haholo e ka kenyelletsoa ho eketsa sebopeho sa lisekere tse ling, ho jala, kapa jams. Kenyelletsa sopho ea squash butternut ho pasta mongobo e le hore o fane ka mokhoa o fapaneng le ho eketsa mekete e nang le phepo e nepahetseng. Eketsa squash ea butternut ho cheese bakeng sa mongobo o monate o nang le setsi sa fiber ho boot. U ka eketsa sopho ea squash butternut ho litapole tse patisitsoeng ho e fa tatso e sa tšoaneng ho feta eo u neng u e-na le eona pele, kapa sopho e entsoeng ka butternut e le ka tsela e fapaneng le litapole tse pentiloeng tse nang le mebala e mebala-bala ebile e na le tatso e feletseng.
Seo U tla se Hloka
- 2 tablespoon oli ea mohloaare
- 2 khōlō konofolo cloves, khabeloa chopped
- 1 senoelo se khaotsoe mosehla eiee
- 2 celery mahlaka, a qhibililoe
- 2 lihoete tse khōlō, tse hahiloeng hantle
- Likopi tse 8 tse khethiloeng ka sopho e entsoeng ka butternut (e pepelitsoeng, e lekanngoe le e kenngoe ka lik'hilograma tse 1)
- 4 dikopi tsa meroho
- 1 senoelo sa unsweetened soy lebese, le ho feta haeba ho lakatsoa
- Letsoai le Pepper ho latsoa
Kamoo U ka e Etsang
- Ka setopong se seholo sa mocheso o mofuthu, futhumatsang oli ea mohloaare 'me u qhale konofolo, lieiee le celery, e tsosang hangata, ho fihlela e le monate le monko o monate, hoo e ka bang metsotso e 5. Eketsa lihoete, li-squash , le lihlahisoa tsa meroho. Tlisetsa ho pheha, ebe o fokotsa mocheso ho fihlela o theoha ho fihlela meroho eohle e le bonolo, metsotso e ka bang 30 ho isa ho e 40.
- Ho sebetsa libetheng, fetisetsa sopho ho blender mme u sebetse ho fihlela o boreleli. Khutlisetsa sopho ho pitsa. Hlohlelletsa lebese la soya, letsoai le pepere, 'me u phehe ho fihlela mocheso o lakatsehang le ho tsitsisa, ho eketsa lebese le lengata la soy ha le lakatsa. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 164 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 318 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |