Ena ke mokhoa oa setso oa ho khabisa steak ea mokhoa oa Majapane. Ho kopanya nama ea likhomo le meroho ho etsa hore e je lijo tsohle. U ka boela ua sebeletsa sena ka raese.
Seo U tla se Hloka
- Boima ba lik'hilograma tse 900 tsa khomo ea nama ea khomo ea nama
- 1 teaspoon (5 mL) letsoai
- 1 teaspoon (5 mL) pepere e ntšo
- 2 eiee e mahareng, halofo
- Likotlolo tse 1 1/2 (360 mL) Sauce ea Sukiyaki
- Senoelo se le seng (240 mL) sliced li-mushroom
- Senoelo se le seng (240 mL) tofu, cubed le drained
- 1 e ka khona (8 1/2 ounce / 250 mL) letlobo la letamo, le lesotsoe
- 1 e ka khona (8 1/2 ounce / 250 mL) shirataki (ho ikhethela)
- 4 e sokela celery, e kopantsoe ka diagonally
- 1 bunch eiee e tala, khaola ka bolelele ba lisenthimithara tse 2 (litlhōrō hape)
- 1 tablespoon 15 mL oli
Kamoo U ka e Etsang
Tlhokomeliso: risepe ena e sebetsa ka ho fetisisa haeba u e-na le ok ea grill . Ho feta moo, o ka reka Sauce ea Sukiyaki sebakeng sa mabenkele a mangata. Shirataki ke mofuta oa li-noodle tsa Japane.
1. Hlapa meroho le tofu ka oli. Nako ea selemo e tsoe ka letsoai le pepere. Sebelisa haholo haeba ho hlokahala.
2. Beha holim'a grill e chesang. Kenya meroho le tofu ho ja lijo le sebaka le grate.
3. Steak ea grill ho fihlela e sa tloaelehang ho ea bohareng, le meroho ho fihlela e le mebala e bosoeu kapa e bontšang marotholi.
Tlosa ho grill.
4. Khaola nama e le mekhabiso e tšesaane. Hlakola meroho hantle.
5. Paneng e kholo ea frying kapa ok ka mocheso oa mofuthu eketsa sauce ea sukiyaki. Kenya steak mme u qhale ho koahela.
6. Eketsa meroho le tofu. Khutsa ka bonolo ho fihlela ho chesoa ka cheseho le ka tsela e tšoanang. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 457 |
| Total Fat | 22 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 136 mg |
| Sodium | 886 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 4 g |
| Liprotheine | 51 g |