Karolong e karolong e ka leboea-bochabela ea naha, mokelikeli ona oa Italy le pepper e fumanehang hoo e batlang e le mokete o mong le o mong o thibelang, seterekeng se loketseng, ho kopana ha lelapa, kapa ho bokella moo batho ba e-ba le moriana o hlabang. Moriana oa Italy o nang le pelepele o monate le o monate ke motsoako oa khale; ho thata ho nahana ka se nang le se seng.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 1 kholopele e khubelu ea tšepe, e nang le seeded, e fokotsoe ka likotoana tse mashome a mabeli
- 1 e kholo tala pelepele e tšepe, e khaola ka bohōle ba lisenthimithara
- 1 eiee e mosehla, e arohane 'me e khaole ka likotoana tsa kotara
- 2 cloves khabeloa minced
- konofole
- 1 teaspoon veine e tšoeu veine
- pina ea cayenne
- letsoai le pepere e ncha e ncha e le hore e latsoe
- Sose e chesang kapa e monate ea Italy
- 4 meqolo e bonolo, e arohanngoa
Kamoo U ka e Etsang
- Eketsa oli ea mohloaare , lipepe tsa pepere, le onion ho se batang, sekoti se seholo, 'me u chese mocheso holimo. Ha u utloa pepper le lieiee e noe, fokotsa mocheso ho isa bohareng, 'me u phalle ka metsotso e 8-10, kapa ho fihlela pelepele le lieiee li ba bonolo ebile li monate. Kenya konofolo, 'me u phehele metsotso e le' ngoe, u hlohlelletsa. Koala mocheso 'me u kene asene, cayenne, letsoai le pepere e ncha e ncha hore u latsoe.
- Arola motsoako o chesang oa pepere ka mokhoa o ts'oanang holim'a meqolo e mene le lisepa tse halikiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 550 |
| Total Fat | 30 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 47 mg |
| Sodium | 634 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 11 g |
| Liprotheine | 27 g |