Re rata recipe ena ea moruo, e potlakileng le e bonolo bakeng sa li-croquettes tsa saalmon tse se nang gluten (patties).
Hape re ananela matla a phepo e nepahetseng ea hore salmone e eketsa lijo tse se nang matšoafo. Ke mohloli o ruileng oa omega-3 fatty acids le vithamine D.
Haeba u qoba salmon e hōlisitsoeng polasing, etsa bonnete ba hore u batla "sa naha ea naha ea Alaska" ea letsoai le nang le letsoai. Re sebelisitse "salmon ea sockeye" e nang
Seo U tla se Hloka
- Makoti a 3 (6)
- saalmon (hlaha, tšoaroa, Alaskan)
- 1/2 senoelo sa eiee e mosehla (e hahiloe hantle, e monate)
- Mahe a maholo a mabeli
- 3/4 teaspoon lero la konofolo
- 1 teaspoon dill mofoka (omileng)
- 1 teaspoon peo ea celery
- 1 teaspoon ea Old Bay Seasoning
- 1/2 teaspoon letsoai
- Ho ikhethela: 1 pinella pepere ea cayenne
- Ho Latsoa: pepere (e ntšo)
- Lipofu tse 2 tsa Sauce ea Worchestershire (Lea le Perrins, mahala ea gluten US empa sehlahisoa se rekisoa Engelane kapa se senngoe Engelane)
- 1/2 senoelo sa gluten se sa lefelloeng Panko crumbs (Kapa li-crackers tseo u li ratang haholo tsa gluten, tse arohaneng hantle, li arola makhapetla, halofo e kenella motsoako oa salmon le halofo e sebelisoa ho apara li-croquettes pele ho cheka)
- 1/4 senoelo sa kokonate (sa unsweetened, finely grated, haeba u se na kokonate, kapa u khetha ho se sebelise, e nkang sebaka ka ho eketsa likotoana tsa Panko tsa 1/4 senoelo sa gluten, kapa li-crackers tse senyehileng tsa gluten bakeng sa ho apara li-croquettes tsa saalmon pele li cheka)
- 3 tablespoons oli ea mohloaare (bakeng sa pan frying)
- Li-homemade Lime Mayonnaise:
- 4 tablespoons mayonnaise
- Juice ho tloha ho 2 lime wedges
Kamoo U ka e Etsang
- Tlanya lekhasi le lenyenyane la ho baka kapa sejana sa 13 x 9-inch ka pampiri ea letlalo.
- Hlakola letsoai la letsoai le kenngoe sekotlolo se seholo sa ho kopanya. Eketsa oiee e entsoeng, mahe, li-seasoning, sauce ea Worcestershire le li-panko tsa mahala tsa Panko. Sebelisa khaba e kholo kapa spatula ho kopanya ka botlalo motsoako.
- Kopanya senoelo se setseng sa 1/4 sa makhulo a Panko a se nang gluten le kokonate e sa phehoang ka sekotlolo. Khothalletsa ho kopanya. Haeba u sa sebelise kokonate, sebelisa linokoana tsa Panko tse se nang likarolo tse peli tsa likarolo tsa gluten kapa li-crackers tse senyehileng tsa gluten ho e-na le hoo.
- Sebelisa senoelo sa tekanyo ea senoelo sa 1/3 kapa li-croquettes tse lekanang hantle. Tlatsa senoelo sa ho lekanya le motsoako oa salmon.
- Etsa ka letsohong la hao mme u iketsetse setšoantšo se le seng.
- Tlosa karolo e 'ngoe le e' ngoe ka motsoako oa coconut crumb coating. Koahela lehlakoreng le leng le lehlakore.
- Beha li-croquettes ka pane e nang le lisebelisoa.
- Refrigerate bonyane 1/2 hora pele pan e chesoa. Li-Croquettes li ka lokisetsoa pele ho nako, tse koahetsoeng ka pente ea polasetiki le ka sehatsetsi e le bonolo.
- Eketsa oli ea mohloaare phapeng e kholo, e boima ea fry. Mocheso ka holimo. Kenyelletsa li-croquettes ka hloko ka hloko ho fihlela e le putsoa ea khauta, metsotso e ka bang 3 ho isa ho e 5. Khutsa ka bonolo 'me u sootho ka lehlakoreng le leng.
- Khothalletsa hore u se ke ua hlola u e-na le lero la lime ka har'a mayonnaise. Khothalletsa ho kopanya.
- Sebeletsa li-croquettes tsa saalmon mofuthu ka lime mayonnaise.
Khopotso: Qoba ho silafala ha sefate sa gluten kichineng. Etsa bonnete ba hore mosebetsi oa hau o oela, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.