Li-chifles li na le likarolo tse lesesaane tsa semela se pentiloeng 'me se fafatsoa ka letsoai. Ke bohobe bo tloaelehileng ba Peru le Ecuador, moo barekisi ba fanang ka mekotla ea likoloi tse fetang. Li na le monate, li tšoana le likhase tsa litapole ho feta litlhapi tsa banana. Litapole li fetoha tse monate le tse monate ha li ntse li butsoa, 'me li-chifles li etsoa hantle ha litholoana li ntse li le mosehla ebile li tiile. Sebeletsa ba nang le guacamole e le mohlokomeli kapa u ba rate e le bohobebebe.
Seo U tla se Hloka
- 2 limela tse tala-mosehla
- Oli ea limela tse 1 ea botlolo bakeng sa ho monya
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Felisa lipheletsong tse peli tsa limela, 'me u tlose peel / letlalo. U ka 'na ua hloka ho arola peele ka bolelele ka thipa. Sebetsa ka hloko hobane limela li ka silafatsa letlalo le liaparo.
- Sekhahla sa limela se kenelle ka hare ho li-slices tse nyane haholo. hoo e ka bang ka li 1-2 mm. Hoa monate ho sebelisa mandoline bakeng sa sena, empa thipa e bohale e sebetsa hape.
- Etsa boima ba lisenthimithara tse mashome a mabeli ka sekotlolo se lekaneng-mocheso o phahameng.
- Ha oli e chesa (hoo e batlang e le likhato tse 360), fry likarolo tse 'maloa tsa semela ka nako ho fihlela khauta, metsotso e 2-3.
- Tlosa le ho lata lithaole tsa pampiri. Nako le letsoai ho latsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 38 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 76 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |