Le tofu marinade e na le boikarabelo bo habeli joaloka marinade le sauce. Ho omella ho omella tofu ho tlosa mongobo oohle, ho o nolofalletsa ho tsuba litlolo tsa marinade. K'hemik'hale e tsamaea hantle ka 1 lik'hilograma ea tiiso kapa e eketsehileng ho tofu 'me e etselitsoe ho ba le marinade e eketsehileng ho eketsa mokokotlo oa metsi ho qetellong ho etsa sauce.
Seo U tla se Hloka
- Tablespoons tse 5 tsa raese
- 3 tablespoons
- sauce e bonolo ea soya
- 2 tablespoons soy sauce e lefifi
- 1 1/2 diaspuni oli ea sesame ea Asia
- 1 teaspoon tsoekere
- 3/4 teaspoon lero le phofo
- 1 1/2 diaspuni e hloekileng konofolo (e hahiloeng ka khase)
- 1 1/2 tablespoons
- moroetsana e mong
- oli ea mohloaare
- 1 lik'hilograma tse ling tse tiileng tofu (khaola likotopo le
- e ommeng )
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, whisk hammoho asene ea raese , mongobo o khanyang le o lefifi oa soy , oli ea sesame ea Asia, tsoekere, lekhae la letsoai, konofolo le oli ea mohloaare.
- Koahela le refrigerate ha o ntse o lokisetsa le o omella ho tsuba tofu.
- Beha marinade ka sekotlolo se seholo kapa mokotla o moholo oa polasetiki. Kenya likotoana tse omeletsoeng tsa tofu .
- Koahela sekotlolo kapa mokotlana oa sesepa le bosiu bo fokolang, ka linako tse ling ho susumetsa hore likarolo tsohle tsa tofu li koahetsoe.
- Hlakola tofu, u boloke tofu marinade ho e sebelisa e le mongobo qetellong ea ho tsuba. Khothalletsa hore u bala li-cornstarch / water slurry haeba li lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 392 |
| Total Fat | 28 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 0 mg |
| Sodium | 2,378 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 29 g |