Likopu ha li monate feela tse tšosang Halloween mekhabiso! Saense ea phepo e nepahetseng e ile ea sibolla lintho tse makatsang ka Jack O'Lantern!
Li-Vegetarians le vegans li 'nile tsa tseba nako e telele hore mokopu ke mohloli o motle oa liprotheine tsa meroho. Batho ba New England bajaki ba khale ba koetse mokopu ho etsa ale. Hona joale bafuputsi ba fumane lihlahisoa tse ngata tsa mokopu tse hlileng li folisang!
Tse peli ka ho khetheha, trigonelline le nicotinic acid, li ntlafatsa insulin le mahlaseli a tsoekere ka diabetics. Hape ho na le lihlahisoa tse ngata tsa li-antioxidants tse tsejoang e le polyphenols li sireletsang letlalo le mahlo mahlaseli a kotsi a mahlaseli a kotsi a sireletsang letlalo la wrinkles le macular degeneration, le ho liehisa tsoelo-pele ea Alzheimer's.
'Me ha se tsohle! Likopu li tletse li-vithamine, liminerale, khalsiamo le fiber. Li na le lik'hilojule tse se nang mafura a mangata kapa k'holeseterole. Matla a mokopu a thusa ho hlahisa boikutlo ba botlalo bo thusang boiteko ba ho lahleheloa ke boima ba 'mele. Peo e ruile ka zinki. Empa ntho ea bohlokoa ka ho fetisisa, ena ea lero la mokopu e tsosang monate! Esita le bana ba hao ba tla e rata!
Oh, e mong hape o maketse! Ka sebele mokopu ke melee!
Seo U tla se Hloka
- Likopi tse 2 tse entsoeng ka mokotla
- 3 e tala
- Liapole
- 1/2 "e ncha
- Ginger ,
- Cinnamon le Clove ho latsoa
Kamoo U ka e Etsang
- Ha ho hlokahale bakeng sa monate ofe kapa ofe o monate! Mokopu (le liapole) li fana ka monate oa tlhaho oa tlhaho ho etsa lero lena la juice e le e 'ngoe ea monate ka ho fetisisa eo u tla e latsoa!
- Pele u hlatsoe ka ntle ho mokopu hobane re tla e sebelisa! Ha e le hantle, ho hloekisa letlalo la mokopu ke habohlokoa joaloka juicing nama, hobane letlalo le na le limatlafatsi tse ruileng. E tšoanang bakeng sa apole.
- Hona joale khaola mokopu oa hao ka har'a li-chunks 'me u li tlohele tse tala ka har'a mochine oa juicer kapa smoothie.
- Ka tsela, ginger, clove le sinamone le tsona li na le lisebelisuoa tsa pholiso tse sa tsoa fumanoa e le ho noa - e monate ebile e phetse hantle!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 247 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Li-carbohydrate | 64 g |
| Fiber Fiber | 12 g |
| Liprotheine | 3 g |