Chicken le Shrimp Jambalaya

Jambalaya ena e na le tatso le protheine. Manoso a Shrimp, Chicken le andouille e etsa hore e be lijo tse monate.

Seo U tla se Hloka

• Shrimp e 1
• lipakeng ho isa ho tse kholo )
• Khofu ea 2 ea khoho (boneless)
• 1 kopi e onion (e khaotsoe)
• 1/2 senoelo sa celery (sa khaotsoa)
• 3 cloves garlic (minced)
• 2 di-teaspoon letsoai
• 1 tablespoon oli ea mohloaare
• 8 ounces
• sosese e tsuba (e kang andouille kapa sose ea Poland, liphaephe tse 1/4-inch)
• 1/2 senoelo bell pepere (e tala, e qhibililoe)
• 1/4 senoelo sa eiee e tala (e entsoeng)
• 1 e ka na / 14 o 2 "ounces" tomate (e diced jucie)
• Sauce e kopanetsoeng e 1 ea Worcestershire
• 1/4 Thyme teaspoon (makhasi a omisitsoeng)
• 1/4 teaspoon pepere ea cayenne
• Likopi tse 2 tsa raese (lijo-thollo tse telele)
• Hloekisa: eiee e tala e oetsoeng kapa parsley

Kamoo U ka e Etsang

1. Ka sekotlolo se seholo sa metsi a phehileng a letsoai , pheha ma-shrimp ka mocheso o phahameng ho fihlela ba retelehela pinki, hoo e ka bang metsotso e 2. Pholile, ebola le ho hlahisa li-shrimp. Sireletsa likhetla le shrimp likotlolo tse arohaneng.
2. Ka sekotlolo se seholo se kopanetsoeng, ho kopanya matsoele a likhoho, likhetla tse sirelelitsoeng tsa shrimp, likopi tse 4 tsa metsi, halofo ea onion e khethiloeng, halofo ea celery e khethiloeng, hoo e ka bang karolo ea boraro ea konofolo, le 1 teaspoon ea letsoai. Tlisa sebopeho ka mocheso o phahameng-o moholo. Fokotsa mocheso ho ea bohareng ba sekhukhu, ho koaheloa ha karolo e itseng, le ho pheha ho fihlela lero la kana le hlaha hantle ha le hlajoa ka fereko, metsotso e ka bang 15 ho isa ho e 20. Tlosa matsoele a kana ho pheha metsi.

1. E kenngoe ka sekotlolo se seholo, ho qhaqha le ho boloka metsi a phehang, ho lahla likhetla le meroho. Haeba ho hlokahala, eketsa metsi a lekaneng kapa moro oa khoho ho etsa likopi tse 4.
2. Hlatsoa khoho ka thata le ho behella ka thōko ka li-shrimp.
3. Etsa oli ka oli e 'ngoe ea li-quart ea Dutch kapa kettle e boima. Eketsa setsese, tala e tala, pela eiee, e setseng senoelo sa 1/2 senoelo, setseng senoelo sa celly, 'me u lule u e-na le konofolo mocheso o mofuthu, o tsosang hangata, metsotso e 5, kapa ho fihlela o le bonolo. Susumelletsa metsi a bolokehileng a phehang, teaspoon e setseng ea letsoai, tamati le lero la tsona, seusi sa Worcestershire, thyme le pepere ea cayenne. Tlisa motsoako ho emisa, ho qhaqha litamati ka khaba. Hlohlelletsa raese; ho omisa ka mocheso o tlaase, o koahetsoe ka thata, ho fihlela raese e tšela metsi kaofela, kapa metsotso e ka bang 25.
4. Tlosa pan ho tsoa mocheso, o khelose ka li-shrimp tse sirelelitsoeng le khōhō, sekoahelo le mocheso.

Haeba o lakatsa, fafatsa jambalaya ka tala eiee kapa parsley pele u sebeletsa.

U ka 'na ua U rata

Khoho ea Tlhaho ea Phiri ea Casserole

Khoho le Rice ka Phiri ea Curry

Lijo tse monate, Leroa le Shrimp Recipe

Lijo tse Tala le Shrimp le Rice

Bona hape

Li-Recipe tsa Shrimp tse Ratang

Lethathamo la Main Recipe

Home Food Home

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	883
Total Fat	35 g
Fat Satated	10 g
Fat Unsaturated	15 g
Cholesterol	311 mg
Sodium	1,592 mg
Li-carbohydrate	67 g
Fiber Fiber	4 g
Liprotheine	72 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)