Khoho ena e bonolo e phehiloeng le raese casserole ea naha e etsa lijo tse ngata tsa beke le beke. Ke sejana se lokisoang se ka etsoang kapa se tsosolosoa ha se se se loketse hore se fumane monate o monate oa tranelate. E etselitsoe ho etsoa ka matsoele a phehoang a ntseng a phehiloe empa masala a khoho a phehiloeng a setseng a boetse a sebetsa hantle. Qala feela ka mohato oa 5 ka tlase.
Seo U tla se Hloka
- Monoana oa khoho ea khoho e 6, bone-in
- Likotlolo tse 1 1/2 metsi
- 1/2 senoelo se omileng veine e tšoeu kapa sherry
- 1 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- 1/2 teaspoon lero la curry
- 1 eiee e nang le lik'hilograma tse arohaneng le tse nang le lintše
- 2 tse nkiloeng ka likhohlo tsa celery
- 4 tablespoons botoro
- Li-ounces tse 12 li tranelitsoe li-mushroom
- 1 (e-ounce) pakeng tsa lijo-thollo tse telele le raese e hlaha
- Kopi e le 'ngoe
- romo e babang
- 1 (10 3/4-ounce) e ka khoneha
- tranelate ea sopho ea kana kapa sopho ea sopho ea mushroom
Kamoo U ka e Etsang
- Setho sa nama sa khoho se arola ka sekotlolo se seholo kapa sa pan ka metsi, veine, letsoai, pepere, phofo ea curry, onion le celery.
- Tlisetsa pheha, fokotsa mocheso, koahela le ho omisa metsotso e 25 ho ea ho e 35, kapa ho fihlela khoho e phehoa.
- Tlosa mocheso 'me u hatelle moro ka sekotlolo, u se boloke.
- Ha maqeba a likhoho a pholile a lekaneng ho sebetsana, tlosa nama ho masapo, u lahle letlalo. Khaola ka likotoana tsa loma.
- Ovine ea mafura ho 350 F.
- Ka skillet e khōlō holim'a mocheso o tlase-mocheso, qhibiliha botoro 'me u kenye li-mushroom ebe u phalla ho fihlela o soeufala.
- Phepo ea raese ea Cook le li-seasoning ho ea ka liphutheloana, ho sebelisa moro o bolokiloeng e le karolo ea metsi bakeng sa ho pheha raese.
- Kopanya likotoana tsa khōlo ea khōhō, li-mushroom tse hlahisitsoeng ka letsoho le raese karolong e kholo ea likarolo tse tharo.
- Ka sekotlolo se senyenyane, kopanya hammoho tranelate e bolila le sopho. Kopanya le motsoako oa khoho le raese ho fihlela o kenngoa hantle. Holimo le lialmonde tse sututsoeng.
- Koahela ka sekwahelo kapa foilang mme u chese metsotso e 45.
- Koahela 'me u chese metsotso e 15 ka nako e telele. Sebeletsa chesang ka salate e tala le bohobe bo ikhethang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1185 |
| Total Fat | 78 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 389 mg |
| Sodium | 861 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 102 g |