Ke batla khopolo ea lijo tsa kokonate e ntle ea vegan ? Ha ho hlokahale mahe a mang (kapa lebese, kapa lisebelisoa leha e le life tsa lebese, bakeng sa taba eo!) Ho etsa setlolo se teteaneng, sa khale sa kokonate pudding.
Haeba u se na lijo tse ngata haholo 'me u hloka ho shapa lijo tse potlakileng, recipe ena e bonolo ea coconut pudding e bokana ka potlako ka mekhahlelo e mene feela e bonolo. Ha e le hantle hoa bonahala ho tsoteha haholo hore u khone ho kopanya lijo tse monate tse monate tse tsoang mefuteng e seng mekae e tloaelehileng eo batho ba bangata ba e bakang le litlhapi ba ka 'nang ba e etsa ka nako e telele. Ka lijo tse joalo tse bonolo, tlhahiso ea lijo e ngata haholo, kahoo e-ba bonnete ba hore u khabisa kokonate ea hau ea kokonate ka ntho e khanyang le e mebala-bala: leka makhasi a hloekileng, sengoathoana sa litholoana tse ncha (fragole li khahleha), kapa ka bobeli! Ho fafatsa sinamone ho tla boela ho sebetse haeba u se na ntho e 'ngoe le e' ngoe e sebelisoang ka letsoho, kapa sopho e entsoeng ka ts'ebetso e koahetsoeng linaoa tsa espresso haeba ke ntho ea hau.
Keletso ena ea kokonate pudding e ntle haholo, ka hona, sebeletsa boholo ba likarolo tse nyane! Ka lisebelisoa tse 'nè feela, ho akarelletsa lebese la kokonate, tsoekere le vanilla le starch e nyenyane ea poone e le ho e thibela, ena ke lijo tse bonolo le tse bonolo tsa coconut pudding ho leka.
Joaloka bonus e eketsehileng, lisebelisoa tsohle tsa recipe ena ea lijo tse hlahisang li -dessert le tsona li na le gluten ka ho feletseng, ho etsa risepe ena ea kokonate pudding e loketseng mang kapa mang ea nang le boikutlo ba lebese, mahe kapa koro. Hape, haeba u batla li -recipe tse ling tsa lijo tse tsoekere ? Leka mekhabiso ena ea khale ea cookie ea vegan kapa u phehe kaka ea vegan .
Thabela!
Seo U tla se Hloka
- Likotlolo tse 1 1/2 tsa lebese la kokonate
- 2/3 senoelo sa phofo e tsoekere
- 1/3 ea starch ea lijo-thollo
- 1 tsp. vanilla
- Ho ikhethela: sinamone bakeng sa ho khabisa
- Ho ikhethela: litholoana ho khabisa
Kamoo U ka e Etsang
- Pele, beha lebese la kokonate, tsoekere e nang le phofshoana, starch ea poone le vanilla ka lero le lenyenyane la mongobo. Tlisetsa mocheso ho ea boemong bo tlaase, 'me u hlohlelletse ho kopanya metsoako eohle hammoho.
- Tsoela pele ho susumetsa kamehla ha motsoako o futhumatsa. Haeba u sa tsoele pele ho tsosoa, motsoako o tla fetoha, empa u batla hore o be bonolo le o monate o se na letho. Haeba ho e-na le sebōpeho sa maqhubu, sebelisa fereko ho li pshatla ha ho hlokahala ho fihlela motsoako oohle o boreleli ebile o le monate o se nang maqhubu. E le, tsosa, hlohlelletsa, hlohlelletsa ho qoba lipeo ho tloha theha !!!!
- Ka mor'a ho tsuba mofuthu o mocheso o lekaneng ka metsotso e 6-8, motsoako oa kokonate oa lebese o lokela ho qala ho qala ho fokola. Hang ha e le e lekaneng, 'me u felisitse li-clumps ka ho hlohlelletsa, tšela kokonate ea hau ea kokonate ka ho sebeletsa likotlolo kapa linoelo.
- Tlosa linoelo tsa hau tsa kokonate pudding ka sehatsetsing bonyane hora e le 'ngoe. Pudding e tla kenngoa ka ho feletseng firiji.
- Hloekisa ka litholoana kapa ho fafatsa sinamone, thupa ea sinamone, shavings ea chokolete, kapa mintla e ncha ea makhasi haeba u lakatsa, 'me u thabele!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 325 |
| Total Fat | 21 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |