Meroho ea li-collard ke lijo tse tloaelehileng tsa ho pheha ha moea, 'me mohahong ona, ho tlosa meroho moroaneng oa kolobe ho matlafatsa tatso. E le ho lokisetsa sejana sena habonolo, leka ho fumana meroho e hlatsoitsoeng le e khabisitsoeng lebenkeleng. Lipotla tsena li felisa mathata a ho hlatsoa le ho tlosa lihlahisoa tsa lekhasi le leng le le leng le tala. Haeba o sitoa ho fumana mekotla ena, hlobolisa makhasi ho li tlosa ka likhopo pele u hlatsoa le ho khaola.
Seo U tla se Hloka
- 2 ho ea ho 3 ho tsuba ham hocks
- Ho ikhethela: maoto a likolobe tse peli (arola)
- 1/2 lik'hilograma Bacon (e qhibililoe)
- 2 cloves konofolo (smashed)
- Dash kosher letsoai (kamoo ho hlokahalang)
- 1 (mokotla o 32 ounce) meroho e entsoeng ka collard kapa likhapi tse 4 meroho (hlatsoa, de-ribbed le ea chopped)
- 1 tablespoon tsoekere
- Ho ikhethela: sauce e chesang (joaloka lipalesa tsa lithōle tsa Louisiana tsa Louisiana, ho sebeletsa)
Kamoo U ka e Etsang
1. Eketsa li-ham, likolobe tsa likolobe (khetho), Bacon le konofolo ho pitsa e kholo, 'me u koahele ka likotlolo tse 12 tsa metsi, kapa metsi a lekaneng ho koahela lihlahisoa tsa nama ea kolobe. Tlisa ho pheha ka mocheso o phahameng; fokotsa mocheso ho tlaase 'me u lumelle hore tlhapi ea nama ea kolobe e qete lihora tse peli. Sheba nako le nako 'me u tsohle.
2. Kamora 'mala oa nama oa kolobe o phehile lihora tse peli, tlosa ka hloko li-ham hocks le likolobe tsa likolobe. Etsa pholileng 'me u tlose nama leha e le efe ea lihlahisoa tsa nama.
3. Khabareng, nako ea selemo ea kolobe e nang le letsoai ho latsoa. Palo ea letsoai e hlokehang e tla itšetlehile ka letsoai la lihlahisoa tsa nama tsa nama ea nama ea kolobe e sebelisitsoeng. Eketsa mocheso holimo hoo setsi se phehile. Lahlela meroho e mebala e kenang lihlahisoa tse belang, e hlohlelletsang hore meroho e senyehe ho fihlela meroho eohle e fumaneha. Fokotsa mocheso ho tlase hape, 'me u lumelle meroho hore e hlahise ka setoana ka metsotso e 30 ho ea ho e 45.
4. Eketsa tsoekere le nama e boloketsoeng ho tloha maheeng a ham le likolobe tsa likolobe ho ea meroho. Nako ea ho latsoa le ho sebeletsa meroho e mebala e sebelisa khaba e slotted. Kenya moribo o chesang ho latsoa.
Lijo tse ling tsa Moea oa Mantsiboea ho Leka:
Mokhuta o Jala ka Ham
Southern-Style Turnip Greens
Bea's Greens
Collard Greens le Kale
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 454 |
| Total Fat | 25 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 71 mg |
| Sodium | 1,189 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 10 g |
| Liprotheine | 32 g |