Baked Lemon Catfish ka Foil

Ena ke tsela e bonolo le e monate e bakang catfish e tsoang ho Judy Howle.

Seo U tla se Hloka

• 4 litlhapi tsa tlhapi
• 1/2 senoelo sa margarine
• 1/3 senoelo sa lero la lemone
• 2 di-teaspoon letsoai
• 1 pepere ea teaspoon
• 1/2 senoelo se khaotsoe lihoete
• 1/4 senoelo se hlahisitsoeng celery
• 1/4 senoelo se tšetsoeng eiee e tala
• Dipole tse 2 li pentse parsley e ncha (Ke boetse ke sebelisa se omisitsoeng)
• Lemons 2 e tšesaane

Kamoo U ka e Etsang

1. Preheat oven ho 350 F.
2. Beha li-fillets ka lisenthimithara tse 4 tse telele ho feta catfish.
3. Pholisa margarine 'me u kenye lero la lero la lemone, letsoai, pepere, lihoete, celery, eiee le parsley. Etsa tsohle ka metsotso e seng mekae.
4. Arola meroho har'a litlhapi tsa catfish le holimo ka lilae tsa lemon.
5. Etsa lesela le pota-potileng litlhapi e le hore lero le lule ho lona. Lokisetsa lipakete tsa foil ka pane ea ho baka kapa sesepa sa ho baka.

1. Bake ka metsotso e 30.

Sebeletsa ka salate le bohobe ba Fora. yummy !!

Ho tswa ho Judy Howle

U ka 'na ua U rata

Catfish Chowder

Pan Fried Catfish

Bona hape

Lethathamo la Main Recipe

Home Food Home

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	632
Total Fat	68 g
Fat Satated	10 g
Fat Unsaturated	26 g
Cholesterol	0 mg
Sodium	1,362 mg
Li-carbohydrate	10 g
Fiber Fiber	3 g
Liprotheine	1 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)