Setlolo sa mashed chickpea salate ke sandwich e ntle ea meroho e sa tšoaneng le sandwich ea tuna le e nang le liprotheine tse ngata ho tloha ho li-chicken (garbanzo linaoa), e leng ho etsang khetho ea lijo tsa motšehare ka nako ea lijo tsa limela le li-vegans, kapa mang kapa mang ea ratang salmate, salate kapa salate ea li-sandwiches le ho batla mokhoa o mong. Haeba o hloka sesepa sa lijo-thollo sa tuna sa mefuta ea limela, sena ke sesupa sa ho leka. Sheba hape: Li-Salad tse phahameng le li-sandwich bakeng sa limela le limela
E entsoe ka litlolo le lisebelisoa tse tšoanang le salate ea khoho kapa salate ea tuna, setala sena sa chickpea se entsoe ka li-chickpe, mayonnaise, mosetareta, celery le monate o monate. U ka eketsa dill mane tse ncha ha u ka ba le tse ling hape, 'me, ho itšetlehile ka khetho ea hau, u ka' na ua batla ho eketsa eiee e entsoeng ka mahlakoreng kapa li-anyezi tse tala. Li-chickpa li etsa sebaka se seholo sa nama ka sandwhich!
Haeba u etsa setala sa chickpea (le sa sandwich ka bohobe), metsoako eohle e na le gluten, le hoja u ka batla ho sheba mayonnaise, mosetareta le ho thaba ka lihlahisoa leha e le life.
E hloka hore e be vegan ? Sebelisa li-mayonnaise tse se nang mahe a mahe (lebitso leo ke le ratang haholo ke Vegenaise) sebakeng sa mayonnaise e tloaelehileng, kaha lisebelisoa tse ling kaofela ha li na mahe, ha li na lebese le vegan.
Sheba hape: Maikutlo a mangata a sandwich ea vegetarian le vegan
Seo U tla se Hloka
- 1 16 ho na le li-chickpeas (tse tšolotsoeng le ho hlatsoa hantle)
- 1/3 senoelo sa mayonnaise (sebelisa vegan mayonnaise bakeng sa phetolelo ea vegan)
- 2 mosetareta oa tsp
- 1/2 tsp lero la lero la lemone
- 2 tbsp monate monate
- 1 nkhong ea celery (minced)
- hlahisa letsoai (ho latsoa)
- pepere ea dash (ho latsoa)
- 6 lettuce makhasi
- 1 tomate e sliced
- Lihlahisoa tse 6 tsa sandwich bohobe (bobebe bo monate haholo)
Kamoo U ka e Etsang
Ntlha ea pele, haeba u sebelisa li-chickpeas tse ncha tse phehiloeng, rera moralo o ka bang 1 2/3 senoelo, u phehiloe, 'me ke buella ho li pheha nako e telele ho feta kamoo e tloaelehileng e le hore li be bonolo ebile li bonolo ho penya.
Kopanya li-chickpeas tse lokisitsoeng ka mayonnaise, mosetareta le lero la lero la lemone ho fihlela li-chickpeas li le bonolo haholo empa li ntse li le nyenyane haholo bakeng sa sebopeho se setle. Eketsa monate o monate, monate oa celery, le letsoai le pepere.
U ka emisa mona, 'me u tšela salate ea hao ea chickpea ka lettuce u sebeletse joalo, kapa, u ka etsa sandwich. Ho etsa li-sandwich, pele, lihlahisoa tse bobebe tsa bohobe le ho beha sebaka se tšesaane sa lettuke holim'a bohobe, ebe o phahame ka likhae tsa tamati le motsoako oa salate oa chickpea.
Kakaretso ena e etsa ho lekaneng ho itokisetsa li-sandwiches tse tharo tsa salate, kapa li-servings tse peli tsa salate ea chickpea.
Haeba o rata ho etsa sandwich tse se nang nama, ke tse ling tsa li-recipe tsa sandwich tse meroho le vegan tseo u ka ratang ho li etsa:
- Sejoe sa Sandwich se Ntseng se le Letlalo se Phalla
- Semelafatsi ea li-apple le ea cheddar panini
- Sandwich e tsoetseng pele ea eggplant e nang le mozzarella chisi
- Sepheo sa Vegan Avocado le Seaparo sa Hummus Sandwich
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 614 |
| Total Fat | 25 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 10 mg |
| Sodium | 689 mg |
| Li-carbohydrate | 77 g |
| Fiber Fiber | 16 g |
| Liprotheine | 24 g |