Sandwich e entsoeng ka leqhoa le nang le Mozzarella chisi. Ha u na lijo tsa kichine? Ha ho na matšoenyeho, sandwich ena ea li-eggplant e ka ba e lokiselitsoe ka mokokotlong oa ovine. Ka lik'hilojule tse ka tlase ho 300 ka sandwich, sena se boetse se le khalori e tlaase.
Setšoantšo le setšoantšo se amoheloang ke Lekhotla la Lijo Tsa Koro
Joaloka le sandwich ee e entsoeng ka eggplant? Mona ke likhopolo tse ngata tsa sandwich (le vegan!).
Seo U tla se Hloka
- li-eggplant (khaola ka li-tranche tsa li-inch)
- 1 pepere e tšehali (e mosehla, e bolila kapa e bofubelu, e tšeloa ka meketeng)
- Lilae tse 8 tsa bohobe, butle butle ka mahlakore ka bobeli
- Lihlahisoa tse 4 tse ncha tsa mozzarella chisi
- 1/4 senoelo sa Parmesan chisi (grated)
- letsoai le pepere (ho latsoa)
Kamoo U ka e Etsang
Preheat grill kapa setofo sa ho roala.Beha eggplant le monate o monate oa tšepe holim'a grill (kapa ka pampiri ea ho baka bakeng sa broiler), le nako ea hantle ka letsoai le pepere. Grill ea metsotso e 5 ho isa ho e 10, ho fihlela o le bonolo ebile o le bonolo haholo. Tlosa mocheso.
Bohobe bo bobebe bo bobebe ka lehlakoreng le le leng. Fetela ho ea grill ka lehlakoreng le leng, u kenyelletsa Cheese ea Mozzarella ho lehlakoreng la likarolo tse 'nè. Cheese e lokela ho nolofatsa empa e se ke ea qhibiliha.
Ho lema li-eggplant le boleng holimo ho feta chisi, ebe u eketsa chisi ea Parmesan.
Holimo le lihlahisoa tse 4 tsa bohobe. Sebeletsa hang-hang.
Tlhahisoleseding ea phepo ea lijo:
Litšebeletso: 4
Li-calories / Ho sebeletsa: 219
Netefatsi: Sandwich e le 'ngoe e fana ka hoo e ka bang: lik'hilojule tse 219, 9 g protheine, 34 g lik'habohaedreite, 5 g fiber, 6 g mafura (3 g e ngata), 11 mg k'holeseterole, 76 mcg folate, 2 mg sesepa, 414 mg sodium.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 156 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 19 mg |
| Sodium | 361 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 5 g |
| Liprotheine | 9 g |