Li-Arepa ke lihobe tsa poone tse hahiloeng ka griddle tse entsoeng ka mofuta o ikhethang oa phofo ea poone e boletsoeng pele ho bohoa e bitsoang masarepa . Ke lijo tse monate tse tummeng haholo Colombia le Venezuela 'me li bonolo ho li etsa lapeng.
Li-aspas tsa Venezuela li atisa ho ba matla 'me li atisa ho entsoe ka nama le lintho tse ling ho etsa mefuta e fapaneng ea sandwich ea arepa, e kang ea renina e tummeng e nang le khōhō le mokoetla. Libaka li ntle haholo ka lijo leha e le life empa li molemo haholo bakeng sa lijo tsa hoseng.
Likarolo li na le kantle ka crispy e nang le mekhabiso e bonolo le e monate ka hare. Ba na le monate o monate oa poone ho feta li-tortilla kapa tamales 'me li phethahetse bakeng sa ho tšela litlolo tse ling tse kang nama ea pheho, linaoa kapa aji salsa .
Seo U tla se Hloka
- Likotlolo tse peli tsa masarepa
- 1 1 / 4-2 dikopi metsi (a futhumetseng)
- 1/2 lebese la senoelo (kapa setlamare)
- 4 tablespoons botoro (qhibiliha)
- 1 teaspoon letsoai
- 2 tablespoons phofo
- 1/2 teaspoon tsoekere
Kamoo U ka e Etsang
- Preheat koloi ho 325 F.
- Ka sekotlolo se seholo, kopanya lintho tsohle tse omeletseng hammoho.
- Kenya likotlolo tse 1 1/4 metsi le lebese. Khothaletsa 'me u khumame ho fihlela motsoako o boreleli haholo. U se ke ua khathatseha haeba hlama e bonahala e le metsi.
- Lumella phomolo ea phomolo, e koaheletsoe, metsotso e ka bang 5 ho isa ho e 10, ho fa nako ea lijo-thollo ho nka metsi a mang. Hlama e lokela ho ba bonolo ebile e bonolo ho sebetsana, ntle le ho khomarela ka ho feteletseng matsohong a hau. Haeba hlama e bonahala e omme haholo, o ka eketsa metsi a mangata haholo kapa lebese.
- Knead hlama ka metsotso e 'meli' me u e tlohele hape bakeng sa metsotso e 5. Hlama e lokela ho ba e mongobo hoo u ka e fetisang ka ntle ho naha ntle le ho etsa mapheo a mangata ho pota-potileng. Haeba hlama e le metsi haholo bakeng sa ho sebetsana, eketsa e nyenyane ea masarepa, e khumame ho fihlela e boreleli, 'me u hlahise hlama bakeng sa metsotso e 5 hape.
- Etsa hlama ea hlama 'me u e behe matsoho ka li-disks tse pota-potileng, e bolelele ba lisenthimithara tse 3/4' me u bolelele ba 3 ho isa ho 3 cm.
- Ha o etsa li-aspas, lokisa mekhabiso leha e le efe ka metsing ka menoana ea hau (ho koloba menoana ka metsi ho tla thusa). Haeba hlama e phunyeletsa haholo ha u e bōpa, kopa metsi ka har'a hlama ho fihlela e ka bōptjoa li-disks ntle le ho etsa mapetsong a maholo.
- Fokotsa khanya ea skillet e khōlō e boima ( tšepe ea tšepe e sebetsa hantle) ka oli ea meroho le mocheso oa mocheso oa mocheso o mofuthu.
- Beha li-arepas ka skillet ka li-batches, 'me u chese mocheso ho fihlela bohareng.
- Pheha ho fihlela li-aspas li soeufala ka lehlakoreng le leng (hoo e ka bang metsotso e 3 ho ea ho e 4 ka lehlakoreng le leng).
Kakaretso ena e etsa li-aspas tse 8 ho isa ho tse 10, ho itšetlehile ka boholo boo u bo etsang. Li molemo haholo ho futhumetse ka botoro kapa chisi.
Litsela Tse Ling Tsa ho Sebeletsa Libaka
E le hore u kenye li-arepa, khaola lehlakoreng le leng 'me u etse sebaka sa ho tlatsa. Eketsa ho tlala-ho kang lehe le leholo li-arepas con huevos -'me u khutlele ho skillet ho li tšela ka metsotso e seng mekae. Bakeng sa li-filling tse sa hlokeng ho pheha hantle, li ka halefa ka ontong.
Ntle le moo, o ka khaola li-arepa ho etsa likotoana tse peli, joalo ka ha u ne u ka etsa mochine oa Senyesemane, ebe u etsa sandwich.
Sena se sebetsa haholo bakeng sa ntho e 'ngoe le e' ngoe ho tloha ka sandwiches ea lijo tsa lijo tsa hoseng le tsa lijo tsa hoseng ho ba sebelisang ho tlatsoa joaloka lekhasi la lehe kapa mohoho oa avocado o fumanehang ho reina pepiada.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 177 |
| Total Fat | 7 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 14 mg |
| Sodium | 397 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |