Naan ke mapheo a sephara a fumanoang Iran, Afghanistan, Pakistan, India le linaheng tse ling tse potolohileng. Naan e sebeletsoa ka ho qeta kapa ho penta ka mefuta e sa tšoaneng ea nama le meroho. Topping e ka boela ea behoa holim'a bohobe.
Naan e tšoana le pita, empa e le e mongobo 'me boholo ba nako e kholoanyane. E ka hlatsoa ka mekotla ea mahhala ho fihlela matsatsi a 30. U tla rata mokhoa ona o bonolo hakaakang oa ho etsa lapeng!
Seo U tla se Hloka
- 1 pkg. tomoso e ommeng
- 2 diaspuni tse tsoekere
- 3/4 senoelo sa metsi a futhumetseng
- 1 1/2 senoelo phofo eohle ea morero
- 1 teaspoon letsoai
- 1/4 senoelo ghee (sheba recipe tlase; kapa ho khutsufatsa meroho)
- 3 tablespoons
- yogurt e hlakileng
- 1 tbsp. ho qhibiliha botoro bakeng sa ho brushing
Kamoo U ka e Etsang
Etsa likotlolo tse 3/4 metsi a futhumetseng ka senoelo sa ho lekanya. Eketsa tsoekere le tomoso. Lumella tomoso ho nolofatsa le ho hlohlelletsa ho fihlela tomoso e qhibiliha. Kofi ea tekanyo ea sekoahelo ka thaole 'me u lumelle tomoso le metsi ho froth ka metsotso e 5-10.
Ka sekotlolo se kopanyang se kopane, kopanya phofo le letsoai. Eketsa metsi a tomoso, yogurt, le ghee (kapa ho khutsufatsa meroho) mme o qala ho khumama ka metsotso e 5-10 ho fihlela mefuta ea hlama.
Beha hlama ka sekotlolo se koahetsoeng ka oli 'me u fetole hlama ho potoloha ho apara seaparo.
Koahela sekotlolo ka thaole 'me u lumelle ho phahama sebakeng se mofuthu ka hora e le' ngoe kapa ho fihlela hlama e imenne habeli.
Preheat oven ho 400. Arola hlama ka likotoana tse 10-12 'me u phalle holim'a metsi a mabeli ho ea ka lihlopha. Etsa hlama e tlotsitsoeng holim'a sekoahelo sa cookie e tlotsitsoeng kapa lejoe le ho betsa le botoro.
Ho pheha ka ontong ka metsotso e 8 kapa ho fihlela ho soeufala le ho ikhohomosa.
Sebeletsa Manaan hang-hang kapa u boloke ka li-pantry kapa seriti.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 88 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 4 mg |
| Sodium | 120 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |